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NEW YEARS EARLY PREPPER FOR 2024

December 28, 2023 by

With New Years Eve pulling up on the calendar, why not a new you in the new year? But I had a good year, you say. Don’t you want an even better year? Of course you do. So ? ? ?

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WELLNESS BLOG vs BLOG WELLNESS

December 15, 2023 by

A ‘wellness blog’ does what it says: promote health and wellness to an audience who ignores their own health and wellness. If you’re reading a blog for ‘wellness,’ if you’re doing your own ‘research,’ be sure better ideas come from credible sources. Taking medical advice, or simple health advice, from a moron is not the […]

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REACHING THANKSGIVING VELOCITY 2023

November 23, 2023 by

Reaching Thanksgiving starts on Halloween with: If I eat too much candy now I’ll eat less dinner on Thanksgiving. Also: If I gain weight now I’ll drop it by Thanksgiving. What usually happens?

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THANK A VETERAN, THEN BRACE YOURSELF

November 12, 2023 by

Everybody knows you can’t thank a veteran without a veteran story in return, so: I served in the medical community doing pre-physical work ups on my civil service patients in South Philadelphia. It was a remote clinic administered from the Army hospital in Fort Dix, New Jersey although there was a Navy hospital just up […]

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EXTREME FITNESS IN EXTREME WEATHER

July 30, 2023 by

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

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GOOD READERS 2023 TOP TEN POSTS, SO FAR

May 27, 2023 by

Good readers decide what makes the Top 10 on boomerpdx. But are they actual readers or casual scrollers seeking something based on a headline? Which are you? What makes you stop and stick around on any blog? Let’s do a test beginning with a question:

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SENIOR FEET: REINVENTING SHOE SALES

May 6, 2023 by

My senior feet are on a mission: long walks over rugged trails. Call it hiking if you must, but ‘long walk’ works too. Hiking has intent. My intention is breaking a good sweat out in parts of nature that need particular shoes. Maybe ‘hiking boots?’

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JOCK TALK INTERPRETED FOR NON-JOCKS

April 28, 2023 by

Jock Talk: “Once you’ve been in the greatest shape of your life that’s the fitness standard you strive for.” Do you see the problem here? There’s two of them. The first is establishing what constitutes being in the greatest shape of your life. Was it an event? A time-span? Both?

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WRITE SOMETHING WORTH READING, DO SOMETHING WORTH WRITING ABOUT

March 12, 2023 by

‘Write something’ is the alarm clock for every writer, Daylight Savings Time or not. What that ‘something’ might be? That’s the challenge. Everyone who has taken an English class, had an English segment, or passed a love note, has done it. But not you? Here’s my favorite writing lash:

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SEVEN SUMMITS OF BULL MOUNTAIN

February 10, 2023 by

Seven summits mean one thing to mountain climbers: They’ve gone all the way and can’t get much higher. The rest of us can only dream of what it takes to climb and climb and climb again. But what if you have a mountain near by? How about a hill?

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