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EMBRACING CHANGE, BUT NOT TOO TIGHT

May 18, 2025 by David Gillaspie

Embracing change is all there is to do when something new pops up. Either that or get miserable and bitter. Go with the flow or drown fighting the current. If you think this sounds like being a quitter, well . . .

Filed Under: What's Up Tagged With: athletes, big difference, cancer, change, cigarettes, coaches, community, difference, embracing change, fitness, fitness guys, game, hero, high school, lung cancer, money, parents, quitter, smoking, sports, teachers, team, weight lifting

BRAND LOYALTY? STAY TRUE

April 28, 2025 by David Gillaspie

The best thing about brand loyalty is consistency. You know what to expect, you like what you get, and ask for more. But I have a hard time being loyal. You, too?

Filed Under: What's Up Tagged With: blog, blogger, brand, brand loyalty, clothes, disappointment, education, family, fitness, hoka shoes, Love, loyal, loyalty, music, personal brand, shirts, shoes, stay true, story, summer, true, writer, writing

WARNING SIGNS TO WOMEN LOOKING FOR RED FLAGS

April 24, 2025 by David Gillaspie

Warning signs for women come in all shapes and sizes from stop signs to rip tide signs to the groovy ‘What’s your sign’ guy. Some of the signs are lifestyle related, like the above picture. Would you guess this is how women interpret how guys would live without them, or some guy’s dream house. Either […]

Filed Under: What's Up Tagged With: apartment, collections, family, fitness, GUITAR, guitar guy, history, kids, lifestyle, Love, low pay, low rent, MARRIAGE, married, millennials, music, music guy, Oregon, Portland, PORTLAND BABY BOOMERS, Portland Oregon, record guy, red flags, warning signs, wife

DANGEROUS COMBINATIONS TO BE WARY OF

April 9, 2025 by David Gillaspie

Dangerous combinations come in every variety in all walks of life. In baseball it’s a fastball followed by an off-speed pitch for a third strike. For boxing it’s a left jab followed by a right cross for a knockout. In football it’s a running play followed by a pass. But, what about the non-sporty stuff? […]

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, blog, blogger, BOOMER, boomer blogger, boomers, combinations, dangerous, dangerous combinations, education, family, fitness, history, insomnia, Love, MARRIAGE, millennials, sleep deprivation, steaming TV, story, twitter, wife, writer, writers, writing, WWII

OLD STORY? THEY’RE ALL OLD STORIES THE OLDER YOU GET

December 10, 2024 by David Gillaspie

An old story wears thin over time? Not when it’s your story, no matter how many times you tell it. When you hear, “I’ve heard this so many times,” don’t take it as criticism. That’s just someone bragging about their listening skills, not trashing your repetitiveness. Still, why not add something new?

Filed Under: What's Up Tagged With: accomplishments, aging, beard, exercise, face, Fat, fat face, fitness, future wife, health, high school, intentions, long hair, MARRIAGE, married, nature, nature face, nw lovejoy, old, old man, old story, Portland, Portland Oregon, story, wedding, young face

YOUR BOOK TO WRITE, YOUR STORY TO TELL

December 9, 2024 by David Gillaspie

Your book means just that; it’s your book to write. If you have a story to tell and share, write your book. The secret to finishing a book? Start writing it. Another secret? Everyone has a book in them. At least one. A BoomerPdx reader sent this message:

Filed Under: What's Up Tagged With: Baby Boomer Women, blog, blogger gold, blower, book, BOOMER, Boomer Women, boomerpdx, dream come true, family, first draft, fitness, friends, friends for life, girlfriends, good story, history, mental fitness, mental health, story, travel, unreliable narrator, women, write, write a book, writer, writers, writing, your book, your story

BOOZE HISTORY UPDATE

December 5, 2024 by David Gillaspie

Boozer history is pretty straight forward, from China, to Egypt, to now. This link comes from homewetbar.com, which sounds pro-booze. Another link showing the same history comes from drugfreeworld.com, which doesn’t sound pro-booze. We all have a history of booze and booze culture as a participant, or witness. It’s not always pretty, but there are […]

Filed Under: What's Up Tagged With: alcohol, alcoholic, beer, beer posts, blog, blogger, bomerpdx, booze, booze history, drinking, drinking problem, drunk, English beer, fitness, german beer, health, history, liquor, Spanish beer, wasted, weight gain, wine

DAMAGED MEN DON’T ASK FOR BAND-AIDS?

October 28, 2024 by David Gillaspie

Damaged men are all around, but you’d never know it. Why? Not because they tell you, because they don’t. In a show and tell world, they do the show part better than the tell part.

Filed Under: What's Up Tagged With: America, broken arm, damaged, damaged man, damaged men, election, fitness, general kelly, glass houses, harm's way, hate blog, health, hip replacement, interior landscape, life choices, master's degree, men, pinball, president, public crying, scar, second born, shit talk, show and tell, Social media, United States, vote

WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by David Gillaspie

Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

Filed Under: What's Up Tagged With: candidate, democracy, fitness, fitness watching, government work, history, Hitler, incompetence, lifters, lifting, mental health, mental process, metaphor, politics, president, stalin, successful democracy, trump, weight lifting, workout, write, write about it

ERRAND BOY? EMBRACE THE JOB

October 6, 2024 by David Gillaspie

Who’s an errand boy? Who isn’t? That’s how things get done, doing on errands. What else is there, hiring someone to do errands? But there are times it makes sense.

Filed Under: What's Up Tagged With: boots, calmed down, caregiver, cement blocks, construction, enema, errand boy, errand boy proud, errands, family, fitness, hard labor, he-man, home care, hope, hotrod, Mom, pain, pride, professional intervention, property, step dad, weight lifter, wife