fitness Archives • DAVIDPDX

LESSON PLAN FOR TODAY: COMMON HISTORY

First we review what makes up a lesson plan. Wiki says: A lesson plan is a teacher’s detailed description of the course of instruction or “learning trajectory” for a lesson. A daily lesson plan is developed by a teacher to guide class learning. Details will vary depending on the preference of the teacher, subject […]

DO WHAT MATTERS BECAUSE YOU MATTER

When you find yourself asking ‘what really matters anymore’ the correct answer is ‘You matter,’ which isn’t a problem until you start doing weird shit to prove it. Like what? Look around, get the news, and some days it seems like there’s an effort being made to make you feel like you don’t matter. How […]

THE BELT: LINKING FITNESS AND WEIGHT LOSS

Weight loss questions find new answers every day. Lose faster, lose slower, lose here, not there; just take this pill, this shot, or say these words. To every fat man, there is a solution. I’ll start with my new belt. You know the one.

BE INSPIRED BY SEEKING INSPIRATION

To be inspired you have to seek it? What about seeing something accidentally, or unexpected, that hits just right? For some it’s a sunset, a beautiful sunset, the most incredible sunset since the night before. Call it inspirational, and you like it because it makes you feel inspired. Then what? Drinks? Take me for example:

PUSHING YOUR BOUNDARIES? NOT TOO FAR

Do you know your boundaries, and how far to push? I reviewed some yesterday. Maybe one. As a fitness fan who also likes taking it easy, I sometimes go too far. To far one way with a slack day, or two; too far another day with too much. Here’s how it worked out yesterday:

Planning, careful planning, is an essential element to all caring relationships. Especially the relationship you have with yourself, your inner-world with your inner-voice on a continuous narrative. ‘Let’s do this, then that, but this before that. And only on the weekend.’ What kind of a plan is that, a beer drinker’s weight loss plan? Nooooooo, […]

DO WHAT MATTERS BECAUSE YOU MATTER

THE BELT: LINKING FITNESS AND WEIGHT LOSS

BE INSPIRED BY SEEKING INSPIRATION

FIGURE THINGS OUT BY WRITING THEM DOWN? OKAY BOOMER

HONOR CODE FOR WHEN YOU ‘KNOW BETTER’

PUSHING YOUR BOUNDARIES? NOT TOO FAR

CAREFUL PLANNING TAKES TIME

SELF DEFENSE WITH THE PROPER MOVES

EVERYBODY COMES FROM SOMEWHERE ELSE? GET OVER IT

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