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RESTFUL SLEEP FOR BETTER DAYS

October 10, 2025 by

For those who wonder about the benefit of restful sleep, stay up a little longer and keep reading. If you’re not on schedule for a solid eight hours of sleep, with power naps mixed in, keep reading. There is something keeping you up, something you can’t put your finger on, or step on, but what? […]

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THE MENTAL GREAT DIVIDE

May 22, 2025 by

The great divide is a function of nature. It’s also called the continental divide. From a geological stand point it where water in the form of rain or snow flows toward either the Atlantic Ocean or the Pacific. To help illustrate how this works hold your hand flat, then give it a quarter turn and […]

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SOCIAL MEDIA MENTAL

June 17, 2024 by

Is social media safe? The Surgeon General says, “The answer is that we don’t have enough evidence to say it’s safe.” But there’s enough evidence for the sort of safety warning cigarettes come with? Why not be on the safe side, but not just for kids.

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EXERCISING RIGHTS FOR BETTER LIVING

June 12, 2024 by

Exercising rights are a mental thing; also a physical thing. The mental part is realizing the benefits of the physical thing. How often has someone doubted the benefits of either? When they do cast doubt, they do it from a couch eating bonbons.

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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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MENTAL HEALTH AWARENESS MONTH OF MAY, 2021

May 12, 2021 by

Mental health never takes a day off, but it gets a month out of the year for more awareness. Except mental health is a harder reach. Talk to someone about it and it goes good until you hear more about their problems. Then what? It’s good to have a plan.

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EXERCISE BOUNDARY UPDATE, GYM RAT 2020

October 25, 2020 by

Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]

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