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WAY OF LIFE. WHOSE WAY OF LIFE?

February 20, 2026 by David Gillaspie

I hear the words ‘way of life’ and automatically think of tribes deep in the Amazon who have never been out of the jungle. Instead of the variety of life found in America, I go straight to pre-contact indigenous people, who of course have had contact since we know of them. Pre-contact? Amazon jungle? In […]

Filed Under: What's Up Tagged With: air quality, America, Baby Boomer blogger, Baron Georges-Eugène Haussmann, blog, blogger, BOOMER, boomerpdx, breathing, clothing, common needs, Costco, debilitating disease, disease, education, food, history, inner city, learning, MARRIAGE, Maslow's hierarchy, New Seasons Markets, new york, old guy, older, older adult, paris, precolumbian, recontact, Robert Moses, shelter, sleep, story, urban, water, Way of life, wife, writer, writing

RESTFUL SLEEP FOR BETTER DAYS

October 10, 2025 by David Gillaspie

For those who wonder about the benefit of restful sleep, stay up a little longer and keep reading. If you’re not on schedule for a solid eight hours of sleep, with power naps mixed in, keep reading. There is something keeping you up, something you can’t put your finger on, or step on, but what? […]

Filed Under: What's Up Tagged With: Afghanistan, Army, Baby Boomer blogger, Baby Boomers, better day, blog, blogger, calm down, chain of command, china, dismissed, education, history, illegal orders, Iraq, Korea, lawful orders, learning, Marines, mental, military, military mindset, mindset, narrator, normal, Oregon, Portland, PORTLAND BABY BOOMERS, Portland Oregon, Power Nap, rest, restful, restful sleep, senior citizens, sleep, story, stressful, turbulent times, unreliable narrator, Vietnam, woke, writer

THE RIGHT WORDS HAVE POWER

September 19, 2025 by David Gillaspie

You know the right words when you hear them. “Everything will be okay.” “You’re doing fine.” “This is just how it’s supposed to work out.” “You’re the one for me.”

Filed Under: What's Up Tagged With: bad experience, blogger, boomerpdx, breath in, breath out, cheated, Children, friends, lets go, listening, MacArthur fellowship, macArthur foundation, memoir, millennial, millennial writer, Nobel Prize, old friends, pipe dream, power, right words, screenplay, self fulfillment, sleep, take a chance, the folly of loving life, vision, word, word hunt, words, write it, WWII

MORE FOOD? IT’S NOT A QUESTION

February 12, 2024 by David Gillaspie

There’s more food on the table. Have another plate. If it’s Super Bowl Sunday you’ll ruin your team’s chances if you don’t gorge yourself. The barbecued little sausages won’t eat themselves. Grab a toothpick. Homemade Buffalo wings? Right there.

Filed Under: What's Up Tagged With: Average American, blog, blogger, cook, cowboys, David Gillaspie, education, exercise, food, football, game, game recording, greatest game, halftime, history, Kansas City chiefs, lift weights, millennials, more food, music, NFL, recording, recording experts, sleep, sports, story, Super Bowl, super bowl sunday, twitter, walk, wife, writer, writers, writing

NEW YEARS EARLY PREPPER FOR 2024

December 28, 2023 by David Gillaspie

With New Years Eve pulling up on the calendar, why not a new you in the new year? But I had a good year, you say. Don’t you want an even better year? Of course you do. So ? ? ?

Filed Under: What's Up Tagged With: 2024, adults, blog, blogger, boomer blogger, boomerpdx, boomers, David Gillaspie, education, fitness, food, go big, health, history, intervention, Love, make lists, make plans, MARRIAGE, new year, new years, new you, Oregon, overeating, overthink, Portland, PORTLAND BABY BOOMER, sleep, twitter, wife, writer, writers, writing, yada yada yada

SELF CARE, THE RIGHT TOOLS FOR THE JOB

June 23, 2020 by David Gillaspie

Self care showed up in more places during the covid lockdown, and even more with reopening unfolding across the country. Most advice serves to create calm in the chaos, instead of just cutting and chopping willy-nilly. A smaller voice says, “Have another beer and see how that works,” but let’s look at psychology today instead.

Filed Under: What's Up Tagged With: beer, blood pressure, calm, covid, diabetes, Fat, health, kindness, naturopathic, psychology today, self care, sleep, sumo wrestler

Life After Luxury Still Means Death, But In Comfort

September 4, 2017 by David Gillaspie

Healthway.com posted a hot topic with ‘Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation.’ Hey, where’s the luxury? Aging and inflammation doesn’t sound like luxury. Why? Because it’s not. I can hear some of you now say, “But we like luxury, we need luxury.” That’s what all luxury addicts say. Smart boomerpdx readers might […]

Filed Under: Toughen Up Tagged With: aging, anxiety attacks, boomerpdx, boomerpdx readers, Boston, cancer, diabetes, drugs, gym germs, H1 tag, healhway, heart disease, inflammation, lift light, lift weights, luxury addict, luxury car, luxury death, luxury lifestyle, luxury living, readers, rest, rock and roll, sex, sleep, vitamin D, young readers