senior citizens Archives • DAVIDPDX

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RESTFUL SLEEP FOR BETTER DAYS

October 10, 2025 by David Gillaspie

For those who wonder about the benefit of restful sleep, stay up a little longer and keep reading. If you’re not on schedule for a solid eight hours of sleep, with power naps mixed in, keep reading. There is something keeping you up, something you can’t put your finger on, or step on, but what? […]

Filed Under: What's Up Tagged With: Afghanistan, Army, Baby Boomer blogger, Baby Boomers, better day, blog, blogger, calm down, chain of command, china, dismissed, education, history, illegal orders, Iraq, Korea, lawful orders, learning, Marines, mental, military, military mindset, mindset, narrator, normal, Oregon, Portland, PORTLAND BABY BOOMERS, Portland Oregon, Power Nap, rest, restful, restful sleep, senior citizens, sleep, story, stressful, turbulent times, unreliable narrator, Vietnam, woke, writer

THE UNITED FEELING FROM HERE

September 10, 2025 by David Gillaspie

I get that united feeling when I think about how much we all have in common. It’s a growing feeling, but still elusive when differences are strong. Fortunately, being different is a good thing, not a shame thing. We have that in common. But, still . . .

Filed Under: What's Up Tagged With: Army, best friends, big accomplishment, black hat, blog traffic, blogger, china, Chinese, Chinese readers, college, common ground, cultural exchange, culture, disappointments, education, higher education, historical authority, military draft, new readers, nw history, old friends, personal blogger, readers, relatives, senior citizens, SEO, u.s. history, united feeling

SENIOR CITIZEN TO JUNIOR CITIZEN

September 26, 2024 by David Gillaspie

Being a senior citizen is easy. Wake up every day and thank your parents for decent DNA and a good immune system. That’s it, except for the other stuff. The other stuff? What other stuff?

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, BOOMER, boomerpdx, boomers, change, elders, gun safety, junior citizen, safety, senior citizen, senior citizens, shit talk, Social media, vote, voter, voting, writer

SENIOR STRONG: NEW GYM REVIEW

November 16, 2021 by David Gillaspie

Senior strong is what happens in the cardio rehab gym at Meridian Park. It’s not about gains or personal records or flexing in the mirror. The important flexing isn’t something that reflects back into the room. Instead, it’s more of an internal flex. Cardio rehab gives it away. Being senior strong in the rehab gym […]

Filed Under: What's Up Tagged With: broken heart syndrome, cardio rehab, diet, exercise, gym guy, gym rat, heart attack, meridian park hospital, oregonian newspaper, self esteem, senior citizens, senior moment, senior strong, stay strong, strong