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DOCTOR VISIT SOLUTION

November 16, 2025 by David Gillaspie

A man goes to a doctor visit with his wife. He gets checked out and the doctor says, “That’s it. Just leave a urine sample, semen sample, and a stool sample.” The wife says, “We haven’t got time for that. Just leave your underwear.” Follow me for more time saving advice.

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, boomers, cool, deportation, detained, doctor, doctor visit, education, medical advice, money, Portland Oregon, strong, time saving, tough, writer, writing

STRONG PEOPLE: STAY STRONG

October 24, 2025 by David Gillaspie

Do you come from strong people? Baby boomers can answer with a yes easier than others. Who’s going to correct them? Respect your elders, even if you know they might be confused. Besides, who’s to judge what strong means? I will.

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, education, family, history, MARRIAGE, strong, strong people, travel, wife, writer, writing

COOK PARK BALLOON DAY

June 21, 2025 by David Gillaspie

Cook Park has an event every year, the annual balloon festival. We talk about going every year, but we’ve missed a couple. Not this year. And I found myself saying the same thing to anyone who’d listen.

Filed Under: What's Up Tagged With: annual, balloon festival, beer, childhood memories, cook park, Coos County, coos county fair, county fair, first step, memories, myrtle point, North Bend, oregonians, overcast, rain, rainbow, strong, weather

WHO DESERVES BETTER? YOU, YOU, AND YOU

June 8, 2025 by David Gillaspie

I’ve taken a poll with the question ‘who deserves better.’ The results? Everyone deserves better. Shocking? I know. Here’s how it works:

Filed Under: What's Up Tagged With: a little better, beer, better, blog, brains, deserve better, deserves better, family, George morlan, give up, help, helping, highlander, home depot, kids, millennials, momentum, plain pantry, plumber, strong, water heater, wife, writer, yard sculpture

CLEAN UP, ORGANIZE, REPEAT

January 12, 2025 by David Gillaspie

Clean up on aisle me? I got the best advice on how it’s done, how I can do it. You, too. “Pick one shelf, take everything off, and put back less.” There’s nothing about starting a fire.

Filed Under: What's Up Tagged With: clean up, get strong, kettle bell, lifting, lifting weights, project, strong, training, weight lifting, workout

CHEMO STORY FROM THE MEMOIR WIP

February 22, 2024 by David Gillaspie

One chemo story is not much different than another: Cancer diagnosis, testing, further testing, test some more, then sign up for the juice. Not much different until it’s you, and it’s your story. So why not write it? Here’s what it looks like:

Filed Under: What's Up Tagged With: blog, blogger, cancer, cancer chemo, chemo, chemo infusion, chemo story, Coos Bay, fitness, health, infusion clinic, memoir, new normal, North Bend, story, strong, warm blanket, write it, writer, writers, writing, your story

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

TAKE STRENGTH FROM YOUR COGNITION POWER

November 12, 2022 by David Gillaspie

Take strength from knowing who you are. If you don’t know, or feel unsure, spend some time to think about it. But don’t be disappointed if you’re wrong. Things change, you change, we all change. Besides, if you don’t already know who you really and truly are, who does?

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, bar flies, blogger, BOOMER, boomerpdx, boomers, change, cognition, cognitive power, cognitive powers, grandpa, long term relationship, married man, married parent, married woman, middle aged, parents, sipping seltzer, strength, strong, take strength, wife

LIFE PURPOSE? ADD EXCITEMENT TO THE DAY

September 23, 2022 by David Gillaspie

‘Life Purpose’ sounds like something said at a funeral. That’s where the mystery is revealed, like what have you been doing with your life? “His life purpose was exploring the wilderness.” Is that you? It’s not me.

Filed Under: What's Up Tagged With: beer, blogger, blogger dave, boomerpdx, exercise, life purpose, lift weights, MARRIAGE, married life, matrimony, music, music room, purpose, squat rack, strong, wedding, winning strategies, winning women, workout

SENIOR STRONG: NEW GYM REVIEW

November 16, 2021 by David Gillaspie

Senior strong is what happens in the cardio rehab gym at Meridian Park. It’s not about gains or personal records or flexing in the mirror. The important flexing isn’t something that reflects back into the room. Instead, it’s more of an internal flex. Cardio rehab gives it away. Being senior strong in the rehab gym […]

Filed Under: What's Up Tagged With: broken heart syndrome, cardio rehab, diet, exercise, gym guy, gym rat, heart attack, meridian park hospital, oregonian newspaper, self esteem, senior citizens, senior moment, senior strong, stay strong, strong