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NEW NAKED GYM GUY BOUNDARIES UPDATE, 2026

February 13, 2026 by

  You have boundaries; naked gym guy needs boundaries.  Who sets the boundaries? Two normal people join a gym: one of them works out and goes home, the other works out and showers at the gym. Then it breaks down further. Two people shower at the gym: sweaty guys and those who like to shower […]

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DOING NEW THINGS, AND WHY IT’S IMPORTANT

September 13, 2025 by

Doing new things opens doors, broadens horizons, and gives us hope that we still matter. “Watch this,” isn’t always the best way to start. If you like what you’ve done for the first time, start practicing to improve. And that’s the problem.

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MUSCLE MEMORY? REMEMBER THEM

September 7, 2025 by

Muscle memory is a warning of what you didn’t do today. Nothing is sore, nothing feels stretched, and you’ve got an inner-thigh cramp you rubbed out. That the cramp hit the evening of a big family dinner downtown Portland with a belly-dancer working the room shouldn’t matter. It just looks suspicious, as you were reminded […]

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RESISTANCE TRAINING = BETTER LIFE

June 11, 2025 by

I believe in resistance training for a better life. Call it a core belief for one and all. Does everyone benefit from resistance? Yes they do, but there is resistance out there.

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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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WEIGHT TRAINING, OR “WAIT, TRAINING? FOR WHAT?”

November 20, 2021 by

Weight training takes people to whole new level of confusion, but not for the person lifting. “Why do you waste so much time trying to break a sweat? Who are you trying to impress?” is a question often asked. “You’re going to look like a meathead. Is that the look you’re going for?” “Do you […]

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CALMING DOWN AFTER TELLING OTHERS TO CALM DOWN

May 24, 2021 by

Calming down is hard when usually calm people start twitching. You know it’s going off the tracks when you have to tell the calm ones to calm down. Sensitive people have it worse because their radar picks up problems before they become problems. Ever try telling a sensitive person to calm down? How did that […]

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FALLING WOMEN, AND HOW TO HELP THEM UP

May 22, 2021 by

Falling women need a good landing. If you’re around when it happens, what’s the best move? Since a fall is usually accidental, the landing part comes from basic instinct, not planning. I’ve been that landing a few times, some better than others. You?

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GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

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GYM ELECTIONS: WHY I MISS THE OLD MAN WHISPERING GROUP

October 20, 2020 by

Even if there’s no such thing as Gym Elections, you’d never know it. A focus group used to gather regularly, lean in, and talk the talk. Fun guys, conservative learning republicans, working out their latest take on overnight news. A retired teacher, a retired doctor, and a current fire breather, were staples, though they had […]

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