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MUSCLE MEMORY? REMEMBER THEM

September 7, 2025 by

Muscle memory is a warning of what you didn’t do today. Nothing is sore, nothing feels stretched, and you’ve got an inner-thigh cramp you rubbed out. That the cramp hit the evening of a big family dinner downtown Portland with a belly-dancer working the room shouldn’t matter. It just looks suspicious, as you were reminded […]

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MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

April 26, 2020 by

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

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