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MUSCLE MEMORY? REMEMBER THEM

September 7, 2025 by

Muscle memory is a warning of what you didn’t do today. Nothing is sore, nothing feels stretched, and you’ve got an inner-thigh cramp you rubbed out. That the cramp hit the evening of a big family dinner downtown Portland with a belly-dancer working the room shouldn’t matter. It just looks suspicious, as you were reminded […]

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TRANSPORTATION DIARY: PUBLIC RIDES

July 16, 2023 by

A transportation diary clears up what is and what isn’t public transportation. It’s a bus, or a train, not your mom’s mini van. How many times have you counted on public transportation? My first daily bus ride started in Philadelphia.

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