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TRAINING PURPOSES FOR 420 TRAINEES

April 20, 2026 by David Gillaspie Leave a Comment

Call a customer service number for anything and you could hear, “This conversation may be recorded for training purposes.” I’ve asked about that before getting into the reason I called, and end with, “I’m doing the same thing, recording our conversation for training purposes.” Am I really? Nooooo. If I were, what would I be […]

Filed Under: What's Up Tagged With: 420, 420 trainee, 420 training, blog traffic, Boston Marathon, confused, dazed, Dazed and Confused, goals, marathon, marathon marijuana, medical marijuana, nebulous, negative feelings, running, trainee, training, training purposes, weed, writing goals

A BETTER UNION? BETTER THAN WHAT

July 25, 2025 by David Gillaspie

This team was a better union for sports in first grade. That’s me in the stripes and hat. Some of the same kids in this shot were on my Hood to Coast team eight years later, though none of the adults. Hood to Coast is an Oregon relay race from Mt. Hood to Seaside. 198 […]

Filed Under: What's Up Tagged With: amazing grace, better, better union, censorship, comedy, congress, dependability, differences, figure it out, find help, growing together, hood to coast, inclusive, marathon, musical, need help, paramount, political, political correctness, race, relay race, respect, running, south park, stable ground, team, union

LOOKING BACK TO SEE IF YOU WERE LOOKING

July 16, 2025 by David Gillaspie

I was looking back recently after hearing how great things used to be. Baby boomers had it so easy you could buy a house and two cars and a boat and send three kids to college on a part-time paper route for a weekly publication. As a result the entire generation grew lazy and complacent:

Filed Under: What's Up Tagged With: camel cigarettes, draft lottery, historical, historical references, hood to coast, looking back, looking back to see, marathon, Oregon, Portland, Portland Oregon, run away, running, Salems, smoke, smokers, sports, stepping out, stepping up, story, summer of love, tobacco, vietnam war draft

MARATHON MINDSET OFF THE TRACK

June 1, 2025 by David Gillaspie

I hear marathon mindset and the number 332 pops up. Three hours and thirty-two minutes, the longest 3:32 I can remember. Soooo long it felt never ending, but it all worked out after twenty-six miles. If things don’t work out, then it’s not the end, which is often a problem.

Filed Under: What's Up Tagged With: access Hollywood, Baby Boomer blogger, Baby Boomers, caregiver, Death, death march, education, facebook, family, Hollywood, impatience, marathon mindset, microsoft, millennials, Nike, normal feeling, remember, running, superstar, the end, timing, wife, writer, writing

ONE WAY, OR ANOTHER?

February 22, 2025 by David Gillaspie

One Way: You decide to make something by following a plan and getting the pieces organized. After reading up, practicing, and seeing progress, you get started and go until it’s done. That’s one way. Then there’s the other way.

Filed Under: What's Up Tagged With: build, dreamers, effort, feelings, Joe Namath, one way, or another, organized, overnight sensation, piece, Runners, running, sensation, sensational, SPORT, true way, walk, world records

FRIENDLY OWLS IN THE FOREST DARK

November 15, 2024 by David Gillaspie

I’ve heard owls hoot and they sounded like friendly owls. But I’ve never seen one in the wild. Until yesterday.

Filed Under: What's Up Tagged With: civilized, dark forest, duniway track, feathered friend, forest, forest bath, Forest Park, friendly owls, macleay park, owls, Portland, running, running club, suburban wildlife, trails, under armor, wilderness, woods

HOW TO QUIT CARING AND MOVE ON

July 10, 2024 by David Gillaspie

If you quit caring about someone or something, how do you explain it to yourself, let alone anyone else? You can’t just quit and leave it at that. You need to explain it all in painful detail. Or maybe that’s just me.

Filed Under: What's Up Tagged With: bad character, biden, blog, blogger, bob packwood, boomerpdx, campaign fraud, charity fraud, education fraud, endurance, lifting, move on, movie star, muckraking, nasty things, Olympics, quit, quit caring, quitter, quitting, running, slow quitting, stronger, too weak, weak, writer, writing

EXERCISING RIGHTS FOR BETTER LIVING

June 12, 2024 by David Gillaspie

Exercising rights are a mental thing; also a physical thing. The mental part is realizing the benefits of the physical thing. How often has someone doubted the benefits of either? When they do cast doubt, they do it from a couch eating bonbons.

Filed Under: What's Up Tagged With: athletes, athletic training, exercise, exercise habit, exercising, exercising rights, expectations, gains, getting strong, goals, kids, lifting, losing weight, married, mental, over achieving, Paris olympics, physical, power lifters, running, wife, workout, wrestled

SETTLED RULES = LAW OF THE LAND

March 31, 2024 by David Gillaspie

When settled rules are ignored they get angry. Common courtesy wants to fight. Good manners want a go in the octagon. Eventually things calm down in what I understand is called ‘normalized’, as in: The New Normal.

Filed Under: What's Up Tagged With: blue jeans, cancer cells, coal fired power, college degree, common courtesy, democracy, educated people, good manners, law of the land, laws, marathon, modern world, national champion, new normal, normal, rules, running, scoreboard, settled rules, shared world, small town, social body, sports, wife

FOR OLDER PEOPLE: WHAT’S IT LIKE?

March 4, 2024 by David Gillaspie

Who doesn’t like a question directed to ‘older people?’ This was the question from twitter: I wonder what it’s like for the older people now, who were born in the previous millennium. How can people born in 1999 be old? Easy.

Filed Under: What's Up Tagged With: achievements, aging, blog, blogger, Blogging, boomerpdx, education, high school, informed decision, junior high, marathon, memory, military, North Bend, older, older people, oregonians, popular, remember, running, seaside marathon, selfish, selfish interests, service, the army, twitter, wife, write, writer, writers, writing