Walking Archives • DAVIDPDX

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DOG WALKING FOR BEGINNERS

January 22, 2026 by David Gillaspie

This is the dog for dog walking, also known as ‘my dog.’ She gets excited for a walk, but only if you go as far as she wants to go. Go too far, make the wrong turn, and she sits down until you make the right turn. Quite a dog, the best dog I’ve ever […]

Filed Under: What's Up Tagged With: America, Baby Boomer blogger, blog, blogger, boomer blogger, boomerpdx, dog, dog walking, dogs, education, facebook, family, history, learning, MARRIAGE, old ladies, older people, story, travel, twitter, Walking, writer, writers, writing

DOG WALKING: THE LONG WAY HOME

November 8, 2025 by David Gillaspie

Dog walking is the key to longevity? Whose longevity, your’s or the dog? And how far do you need to walk? My advice?

Filed Under: What's Up Tagged With: blog, blogger, BOOMER, boomer blogger, boomerpdx, boomers, dog, dog walking, longevity, millennials, Oregon, Portland, PORTLAND BABY BOOMERS, travel, Walking, writer, writing

STEP UP, STEP OUT, SOONER THAN LATER

September 26, 2025 by David Gillaspie

Step up to the standard of steps, which from most voices is around ten thousand a day. 10K? How can that be? Where does that happen? This is one example of how and where it might.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, beach day, blog, blogger, boomerpdx, diet flea market, dog, education, fitness, greater purpose, health regime, history, MARRIAGE, millennials, old-old, run, sports, travel, Walking, wife, writer, young-old

FAMILY PETS NURTURE LONG MARRIED COUPLES

September 8, 2025 by David Gillaspie

“Family pets are for kids to learn about caring for animals.” That makes sense to me. Feed the fish, walk the dog, pet the cat. Then everyone grows up and moves on. That’s when I had ‘the conversation’ about a new dog.

Filed Under: What's Up Tagged With: Children, couples, family, family pets, grooming appointment, husbands, kids, long married, married, married couples, nurture, Nurturing, Pets, sweet talking, the dog, toenails, Walking, wives

MOVING ALONG BUCKET LIST: #1 KEEP GOING

September 5, 2025 by David Gillaspie

Moving along means picking up and going? Not exactly. What goes and what stays is not the question of the moment. Just pick yourself up. Sounds easy? Not for everyone. But that bucket list is calling.

Filed Under: What's Up Tagged With: best exercise, boot camp, current standard, effective walking, exercise, exercise regimen, keep going, michaeljfox.org, move, moving, moving along, old-old, online, online writers, parkinson's disease, picking up, Walking, writers, young-old

BOOMER WALK IN COOK PARK

November 25, 2024 by David Gillaspie

A boomer walk is like any walk. Put on a pair of shoes and lay one foot after the other. Simple, right? But since it’s a boomer thing, there’s more. There’s always more. In this case . . .

Filed Under: What's Up Tagged With: agent, Boomer Walk, cook park, death march, exercise, exercise prescription, GOOD MEDICINE, murder mystery, okay boomer, path, railroad bridge, story, story development, Tigard, Tigard Oregon, Tualatin River, walk, walk way, Walking, whodunit

LIFESTYLE CHANGES TO MAKE NOW

September 25, 2023 by David Gillaspie

Lifestyle changes? Either you make them or they’re made for you. This picture shows a flat bench with 225 lbs on the rack. You won’t take this off the rack if you neglected to protect your shoulders with lots of warming up. What about surgically repaired joints, like the shoulder?

Filed Under: What's Up Tagged With: alcohol, blogger, BOOMER, boomerpdx, booze, heavier, life, lifestyle, lifestyle changes, okay boomer, Oregon, tualatin national wildlife refuge, Tualatin River, Walking, weight control, wildlife

SENIOR FEET: REINVENTING SHOE SALES

May 6, 2023 by David Gillaspie

My senior feet are on a mission: long walks over rugged trails. Call it hiking if you must, but ‘long walk’ works too. Hiking has intent. My intention is breaking a good sweat out in parts of nature that need particular shoes. Maybe ‘hiking boots?’

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, blogger, BOOMER, boomerpdx, boomers, converse, feet, fitness, foot, hike, hiking, hiking boots, keens, long walk, nature, senior feet, shoe industry, shoe sales, toes, walk, Walking

NATURE WALK BEGINS WITH OPEN DOOR AND OPEN MIND

April 24, 2023 by David Gillaspie

A nature walk is one small step for man, a giant step for whoever needs it. And, dear reader, we all need it. But there are hurdles and distractions to getting out. That’s where focus comes in. What’s the difference between a nature walk and exercise? Can it be both?

Filed Under: What's Up Tagged With: blogger, boomerpdx, exercise, hike, hiker, history guy, Lewis and Clark, natural, nature, nature walk, nature writer, Oregon Trail, Portland, Portland State, walk, Walking, writer

GIVING UP AT THE RIGHT TIME

January 7, 2023 by David Gillaspie

Giving up is the same as quitting? Or something more insidious? Quitting feels so final, like, “All done here.” Giving up delivers a different message.

Filed Under: What's Up Tagged With: army medic, blame coaches, breathing exercise, dogs, exercise, Fat, gave up, get a dog, giving up, look fat, mental health, movement team, quitting, right time, runner, self coaching, skinny, walker block, Walking, walking coach, yoga, youth sports