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STEP UP, STEP OUT, SOONER THAN LATER

September 26, 2025 by David Gillaspie

Step up to the standard of steps, which from most voices is around ten thousand a day. 10K? How can that be? Where does that happen? This is one example of how and where it might.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, beach day, blog, blogger, boomerpdx, diet flea market, dog, education, fitness, greater purpose, health regime, history, MARRIAGE, millennials, old-old, run, sports, travel, Walking, wife, writer, young-old

REGRET FREE LIVING? OK BOOMER

May 7, 2024 by David Gillaspie

Regret free living is a goal to start out, then things change. One day anything is possible. The next? Not so much. Somehow we learn about our limitations, that we need to accept things as they are. But, correct me if I’m wrong, there’s still some wiggle room.

Filed Under: What's Up Tagged With: 1000 words, accept things, big regrets, bigger, blog post, blogger, boomerpdx, commitment, couple, daughters, distill moments, endurance, family, faster, fortitude, grandkids, Hemingway, honeymoon, kids, king of the world, lift weights, limitations, lothario, MARRIAGE, married, mother's day, ok boomer, Portland, portland wedding, proposition, regret, regret free, reputation, run, sex, Social media, sports stars, stronger, strut, wedding, write, write more, writer, writing