Weight Loss Archives • DAVIDPDX

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BIGGER PICTURE, FUZZY FOCUS

April 4, 2026 by David Gillaspie Leave a Comment

Looking hard at the bigger picture takes attention away from the small stuff. Everyone complains about hair loss, overweight, under motivated, but forget their sense of freedom to itch, eat, and flop around. The solution comes to everyone and it’s never the same. Do this for that, but not too much, not too often, and […]

Filed Under: What's Up Tagged With: Baby Boomer blogger, Baby Boomers, bigger picture, biggest pitcure, disease, drugs, injections, medicine, misery, pills, second opinion, sickness, street doctor, Weight Loss, writer

THE BELT: LINKING FITNESS AND WEIGHT LOSS

March 23, 2026 by David Gillaspie

Weight loss questions find new answers every day. Lose faster, lose slower, lose here, not there; just take this pill, this shot, or say these words. To every fat man, there is a solution. I’ll start with my new belt. You know the one.

Filed Under: What's Up Tagged With: diet, drugs, experience, Fat, fat man, fitness, informed source, less, more, recovery, Weight Loss, weight loss drugs, weight loss surgery

SELF IMPROVEMENT IS THE BEST YOU CAN EXPECT?

February 3, 2026 by David Gillaspie

Yes, self improvement is the best you can expect. What else would you want? If you make a mess and clean up after yourself? That’s improvement. Sounds easy enough.

Filed Under: What's Up Tagged With: America, attention, baby boomer, Baby Boomer blogger, blogger, boomer blogger, boomerpdx, facebook, hunger, imbd, improvement, internet movie data base, money, Nuremberg, Portland Oregon, self improvement, story, travel, twitter, Weight Loss, weight loss miracle, writer, writers, writing, WWII

NEW NUMBERS NEEDED HERE

August 8, 2025 by David Gillaspie

I need new numbers, not that I’m too good for 0-9. A new arrangement would be nice, but it is what it is. As much as I’d like to see better numbers, more improvement, I accept what I see. Upward trend? Okay. Downward trend? Okay. How about moving on instead of complaining about every tick […]

Filed Under: What's Up Tagged With: academy award, Baby Boomers, better numbers, blog, complain, complaining, content, defend yourself, easy reading, failing blog, google, google algorithm, improvement, last resort, literary excellence, marlon brando, millennials, monetized, more improvement, new numbers, Nobel Prize, numbers, optimized, origin story, oscar, over qualified, pushed, reader, reader bait, story, unfairness, unsatisfied, vanity, vanity blog, Weight Loss, whine

CHEAT DAY TO EAT ANYTHING? ANYTHING?

January 22, 2025 by David Gillaspie

A cheat day sounds good, doesn’t it. Free to do what you want to do, but this one is about food. Freedom to eat anything? What makes it different than any other day? I’m so glad you asked: first you need something to cheat on.

Filed Under: What's Up Tagged With: cheat day, cheat meal, cheat week, diet, good food, good sense, happy hour, nutrient dense, snacks, Weight Loss

BLAMING SOMEONE ELSE WHEN IT’S YOUR FAULT: WEIGHT GAIN

October 2, 2024 by David Gillaspie

Blaming someone the right way takes special care. It takes practice. Conversely, accepting blame also takes practice. One is easier than the other. Take the top pic for example.

Filed Under: What's Up Tagged With: accepting blame, beer, blame, blaming, blaming someone, depressing, drastic weight loss, drink all day, drugs, food, getting fat, health, high confidence, high school wrestler, loser's game, practice, SPORT, weight gain, Weight Loss, weight loss drugs, your fault

NEW IDEA GETS OLD TOO SOON?

August 19, 2024 by David Gillaspie

Remember that new idea that was going to change everything? It was so obvious, so perfect. What happened? You forgot about it, didn’t write it down. Or one of your trusted sources said, “Your new idea will never work.”

Filed Under: What's Up Tagged With: advice, bad words, beer, diet, drink, drink beer, eat less, exercise, exercise more, fat shame, good advice, grows old, kids, let it fly, losing weight, music, musical talent, new idea, Safeway, Silence, small changes, story, story telling, Weight Loss

CUTTING WEIGHT FOR BETTER OR WORSE

August 8, 2024 by David Gillaspie

Cutting weight is a fact of life in a sport like wrestling. A woman missed her weight in the Paris Olympics. She is the latest in a long line of surprises at the weigh in. The big surprise for me is that she didn’t forfeit the finals match and get the silver medal.

Filed Under: What's Up Tagged With: body shaming, body weight, cancer, cheating, cutting weight, dehydration, drastic habit, feeding tube, make weight, making weight, my body, neck cancer, Paris olympics, self-inflicted, sore loser, starvation, weigh in, weight, Weight Loss

LAST CALL? NOT FOR YOU

February 1, 2024 by David Gillaspie

Last call for alcohol? Nope, not that one. If you don’t hear from yourself on a regular basis, check in. If it’s busy, make a recall.

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, cancer, cancer survivor, cancer survivor nurse, David Gillaspie, education, good listener, history, last call, listen, listener, long talk, Love, MARRIAGE, nurse, rude, taylor swift, Weight Loss, weight loss struggle, wife, writer, writers, writing

ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by David Gillaspie

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

Filed Under: What's Up Tagged With: anxiety, anxiety strategies, anxiety today, backpack, best face, blog, blogger, boomerpdx, David Gillaspie, education, family, fat man, fitness, football, franz Kafka, greek god, harbor anxiety, history, Love, new anxiety, Oprah, Oregon, ozempic, Portland, real face, ruck, rucking, tom petty, travel, twitter, Weight Loss, weight loss drugs, worry, worry journaling, writer, writers, writing