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ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

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MAJOR COMPLAINT OR GENERAL COMPLAINT

July 5, 2023 by

Major complaint: the specific reason for being here, or there, or anywhere. But why complain? If you want to be smarter, thinner, richer, happier, what’s stopping you? First, you need a plan.

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ANSWERING QUESTIONS FROM KIDS

February 16, 2023 by

Answering questions starts early for parents. Before they can talk, baby asks questions. They are the same questions informed parents ask, beginning with: Are we ready?

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CALM SURRENDER LIFESTYLE, AND DOG TRAINING

January 25, 2023 by

The first I’d heard of ‘calm surrender’ came from a chemo clinic nurse. I asked her what someone like me was supposed to do during cancer treatment. She said surrender calmly. I told her Gillaspie isn’t a French name. Nurse Michel was not amused, but she was right.

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FAT SHAMING HALL OF FAME

January 18, 2023 by

Fat shaming, while not new, took a new turn. A concerned partner wrote for advice on a relationship with someone gaining weight. Have you written for relationship advice? Ever? And expected a response? Me neither, but this is amazing:

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WEIGHT LOSS: DOES MY MAN MUU MUU MAKE ME LOOK FAT?

December 23, 2022 by

Weight loss is a cruel joke on December 23rd. Christmas cookies, Christmas candy, Christmas cake and pie? Yes, yes, yes, and yes. Eat it or risk hurting someone’s feelings. Eat it and say you liked it.

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LOSING WEIGHT? ARE YOU CALLING ME FAT?

July 16, 2022 by

When you’re losing weight, two things happen: It’s either a celebration of mind over matter, with the matter being eating too much. Or it’s a medical investigation because you haven’t stopped eating everything in sight and you’re still losing weight. Either way you weigh less, and if you happen to start as an XXXL, it’s […]

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BLOG REVIEW: WHAT’S UP AND WHAT’S DOWN ON BOOMERPDX

April 13, 2021 by

Blog review day shows which topics are stronger than others. The second biggest hitter of all time here is a gym guide on how to deal with naked dudes on parade. Spoiler: Try and ignore them. Coming in at #1, with credit to Reddit, is a take on Michelangelo’s David. That David is different than […]

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COMPETITION QUESTIONS FOR THE NON-COMPETITIVE

April 8, 2021 by

Competition questions start before you realize there’s even a competition happening. One of my favorites: “Do you even lift, bro?” It’s usually asked by a mid-forties man in a workout costume. It’s completed by an undershirt that looks like something out of a lady’s drawer. When it’s a question asked by a guy with greased […]

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AN HONEST TRUTH TRICK FOR YOUNG AND OLD

September 17, 2020 by

Young people in their 30’s want the honest truth. They ask me, “Is that true,” after I oversell a rare authority statement. Since they know my main fun in life is showing them how gullible they are, they ask. And, if they ask and it’s not true, I say it’s not true. If it is […]

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