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OLD AGE AND WHAT TO DO ABOUT IT

August 3, 2026 by David Gillaspie Leave a Comment

Old age is a place to avoid if you can help it. It starts with the idea of, ‘I’m too old to do that,’ whatever ‘that’ is. Too old to skydive the first time? Maybe. Too old to bungee jump off a bridge? Probably. If you get past seventy without skydiving and bungee jumping? Good […]

Filed Under: What's Up Tagged With: American retirees, aspirational goal, baby boomer, Baby Boomer blogger, Baby Boomers, boomer blogger, boomerpdx, boomers, eating less, good health, health, kettlebell, old age, olympic motto, personal record, PORTLAND BABY BOOMERS, read, retiree, side effects, skills, snacks, Social media, social skills, socializing, write, writer, writers, writing

CHEAT DAY TO EAT ANYTHING? ANYTHING?

January 22, 2025 by David Gillaspie

A cheat day sounds good, doesn’t it. Free to do what you want to do, but this one is about food. Freedom to eat anything? What makes it different than any other day? I’m so glad you asked: first you need something to cheat on.

Filed Under: What's Up Tagged With: cheat day, cheat meal, cheat week, diet, good food, good sense, happy hour, nutrient dense, snacks, Weight Loss

HUMAN TRAINING IS DOG TRAINING

November 27, 2024 by David Gillaspie

Human training is complicated. How complicated? Ask a teacher, an instructor, a professor. Ask a coach, a Drill Sergeant, a parent. Or just ask yourself, “Was I difficult to train?”

Filed Under: What's Up Tagged With: Baby Boomers, better relations, boomer dog, boomerpdx, boomers, coach, command, dog communication, dog training, dogs, good boy, good girl, good life, human training, instruction, instructor, jump up, married, older people, parent, peaceful world, professor, relationship, relationship gold, snacks, teacher, training

SPORTS FAN HISTORY: SING IT OUT

January 17, 2024 by David Gillaspie

Sports fan used to be a grubby, sweaty, man who enjoyed watching other men do what they couldn’t do. His observations made him an expert to those who didn’t know sports, and an annoyance to those who did. Those were the good old days when men dressed in suits and ties, wore a hat, and […]

Filed Under: What's Up Tagged With: America, beer, blog, blogger, boomerpdx, chiefs, cowboys, David Gillaspie, draftkings, Eagles, education, fan, fan club, fanduel, football, glamorous women, history, loser, losing, MARRIAGE, NBA, NFL, playoffs, romance, snacks, sports, sports betting, sports fan, sports stars, taylor swift, travel, writer, writers, writing