fitness Archives • Page 3 of 12 • DAVIDPDX

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THE PAPER CEILING FIRE

September 27, 2025 by David Gillaspie

You’ve heard of the ‘paper ceiling?’ No? Now you have. “Millions of workers with in-demand skills and experience, overlooked for higher-wage jobs because they don’t have a bachelor’s degree.” They don’t have a bachelor’s degree? Like that’s the ticket for a good life?

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, bachelor's degree, blog, blogger, boomer blogger, boomerpdx, cancer, college degree, Death, drunks, fire, fitness, good life, graduate requirements, hippies, keggers, learning, paper ceiling, stoners, writer

STEP UP, STEP OUT, SOONER THAN LATER

September 26, 2025 by David Gillaspie

Step up to the standard of steps, which from most voices is around ten thousand a day. 10K? How can that be? Where does that happen? This is one example of how and where it might.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, beach day, blog, blogger, boomerpdx, diet flea market, dog, education, fitness, greater purpose, health regime, history, MARRIAGE, millennials, old-old, run, sports, travel, Walking, wife, writer, young-old

TRY ME? EVERY FATHER’S HOPE

September 25, 2025 by David Gillaspie

“I’ve got three boys,” a former football star said. “I’ve got to stay in shape because they’re going to try me.” Try me? Do we all know what that means? Probably not if you didn’t try your Dad. But you did. Right? You did? How did that work out for you? How does it ever […]

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, blog, blogger, boomerpdx, boomers, boxing gloves, dream, family, father, fighting, fitness, football, high school wrestlers, history, MARRIAGE, momma, mother, Oregon, Portland, Portland Oregon, skills, sports, story, strangers, tech talk, try, try me, try them, uppercut, wife, wrestler, wrestling, writer

YOUNG OLD VS OLD OLD, THE JOY OF AGING

September 11, 2025 by David Gillaspie

Young Old: Spry, active, ready to show how young. My Grandpa showed off his new knee by doing one legged step ups on a low rock wall, his knee at a right angle, then up. He invited me to give it a try. I was in my forties. It was harder for me than him. […]

Filed Under: What's Up Tagged With: aging, alcohol, blacking out, blessings, cognitive test, confused, crazy people, disoriented, dropping weight, due process, failure, fairness, fitness, golden rule, good advice, haunting losses, healing sleep, joy, joy of aging, loved ones, millennials, old granddad, old-old, overcome, seek counseling, slowing down, wins, young-old

A CERTAIN AGE, THEN POOF. THAT’S IT?

August 9, 2025 by David Gillaspie

“As a culture, we tend to let people disappear at a certain age,” said Dustin Hoffman. What’s that feeling you get when you hear someone start with, “As a culture . . . ?” They’re talking about something you ought to know, or it’s something you don’t know and feel suspicious about. I side with […]

Filed Under: What's Up Tagged With: american life, as a culture, athlete, athletes, beauty and mystery, blog, bright lights, career, celebrities, culture, disappear, drama, fitness, fitness fan, kingpin, left alone, left out, new culture, people disappear, politicians, politics, public life, red carpet, sports, suspicious, tired, write, write a blog

STEPPING OFF? WHAT’S THE PLAN

May 27, 2025 by David Gillaspie

They say you need to be ready when stepping off the Rim Trail. Instead of looking into the Grand Canyon you’re going in. At the bare minimum you’ll need good shoes and water. It’s the opposite of mountain climbing.

Filed Under: What's Up Tagged With: adventure, athlete, beaten path, blogger, canyons, Columbia Gorge, education, family, fitness, get moving, get outside, heart rate, hells canyon, Love, Oregon, Owyhee Canyonlands, pumped up, rest, smith rock, solo adventure, stepping off, training, travel, wife

EMBRACING CHANGE, BUT NOT TOO TIGHT

May 18, 2025 by David Gillaspie

Embracing change is all there is to do when something new pops up. Either that or get miserable and bitter. Go with the flow or drown fighting the current. If you think this sounds like being a quitter, well . . .

Filed Under: What's Up Tagged With: athletes, big difference, cancer, change, cigarettes, coaches, community, difference, embracing change, fitness, fitness guys, game, hero, high school, lung cancer, money, parents, quitter, smoking, sports, teachers, team, weight lifting

BRAND LOYALTY? STAY TRUE

April 28, 2025 by David Gillaspie

The best thing about brand loyalty is consistency. You know what to expect, you like what you get, and ask for more. But I have a hard time being loyal. You, too?

Filed Under: What's Up Tagged With: blog, blogger, brand, brand loyalty, clothes, disappointment, education, family, fitness, hoka shoes, Love, loyal, loyalty, music, personal brand, shirts, shoes, stay true, story, summer, true, writer, writing

WARNING SIGNS TO WOMEN LOOKING FOR RED FLAGS

April 24, 2025 by David Gillaspie

Warning signs for women come in all shapes and sizes from stop signs to rip tide signs to the groovy ‘What’s your sign’ guy. Some of the signs are lifestyle related, like the above picture. Would you guess this is how women interpret how guys would live without them, or some guy’s dream house. Either […]

Filed Under: What's Up Tagged With: apartment, collections, family, fitness, GUITAR, guitar guy, history, kids, lifestyle, Love, low pay, low rent, MARRIAGE, married, millennials, music, music guy, Oregon, Portland, PORTLAND BABY BOOMERS, Portland Oregon, record guy, red flags, warning signs, wife

DANGEROUS COMBINATIONS TO BE WARY OF

April 9, 2025 by David Gillaspie

Dangerous combinations come in every variety in all walks of life. In baseball it’s a fastball followed by an off-speed pitch for a third strike. For boxing it’s a left jab followed by a right cross for a knockout. In football it’s a running play followed by a pass. But, what about the non-sporty stuff? […]

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, blog, blogger, BOOMER, boomer blogger, boomers, combinations, dangerous, dangerous combinations, education, family, fitness, history, insomnia, Love, MARRIAGE, millennials, sleep deprivation, steaming TV, story, twitter, wife, writer, writers, writing, WWII