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SELF DEFENSE WITH THE PROPER MOVES

Self defense? I’ve never taken a class, but I encourage anyone to do it. Learn how to find a solution to a difficult problem. How much is too much? How far is too far? Where to start? In my mid to late teens I was a small town high school wrestler.

EVERYBODY COMES FROM SOMEWHERE ELSE? GET OVER IT

Q: Where are you from? A: All over the place. Q: Where did you grow up? A: It’s a long list.

2025 HIGHLIGHTS OF THE YEAR, SO FAR

2025 highlights have come every day, with each new one besting the last. And, like last year, 2024, it’s come to this. The End. Also like last year, and the years before, tomorrow is a: New Beginning. Let’s say it together. New. Beginning.

BE DIFFERENT, BUT HOW DIFFERENT

Be different, be better, be something. Just not the old coot where every day is the ol’ same ol’. It’s not the same, day after day, and neither are you no matter how you try. Why not be stable and dependable? That’s different enough.

WHEN ALCOHOL HITS DIFFERENT(LY)

Alcohol hits everyone differently. Like any disruptive element, you need to find the boundaries. Saying “Let’s get a beer” to a pal who keeps going until you get a phone call from a thousand miles away should only happen once. They need to set their boundaries. But what about you?

GREAT WRITING: WHEN WORDS MATTER MORE

From Google AI on current sentence construction:   Basic Structure: Subject-Verb-Object (SVO) Subject: Who/what the sentence is about (e.g., Matt). Verb: The action or state of being (e.g., eats). Object: Receives the action (e.g., pizza). Example: “Matt eats pizza.”

SIGNALING, MESSAGING, OR JUST WRITE

“Why don’t you just write?” Instead of ‘signaling,’ write it down. Written words are part of ‘messaging.’ Instead of making readers wonder what you’re trying to mean, just write and they’ll figure it out. But you must write to the standards that have come before you. For example:

GOOD TEAMMATE? BE ONE FOR THE TEAM

Either you are a good teammate, you’ve been a good teammate, or get out of here. That’s me in the dark Oregon hat in back. We’re on the breach in Seaside after Hood to Coast. It felt more like a deathbed after a short illness. But I’m not complaining, didn’t complain then, don’t complain now, […]

ONE NURSE STORY

If there’s a typical nurse story, it sounds like this: “I like to help people, and I don’t get grossed out.” A typical nursing patient has a similar story: “I need help, and I am grossed out.” Why are we grossed out about our bodies? I’ll start:

HIGH SCHOOL WRESTLING WITH WOLVES

There comes a time in high school wrestling when you get thrown to the wolves. Ok, not real wolves, just the first time you knew you were over-matched, going to get rag-dolled, and still went out there. It doesn’t always work out the way it’s expected. I was a second year wrestler slated to face […]