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THE BELT: LINKING FITNESS AND WEIGHT LOSS

March 23, 2026 by David Gillaspie

Weight loss questions find new answers every day. Lose faster, lose slower, lose here, not there; just take this pill, this shot, or say these words. To every fat man, there is a solution. I’ll start with my new belt. You know the one.

Filed Under: What's Up Tagged With: diet, drugs, experience, Fat, fat man, fitness, informed source, less, more, recovery, Weight Loss, weight loss drugs, weight loss surgery

BE INSPIRED BY SEEKING INSPIRATION

February 11, 2026 by David Gillaspie

To be inspired you have to seek it? What about seeing something accidentally, or unexpected, that hits just right? For some it’s a sunset, a beautiful sunset, the most incredible sunset since the night before. Call it inspirational, and you like it because it makes you feel inspired. Then what? Drinks? Take me for example:

Filed Under: What's Up Tagged With: baby boomer, Baby Boomer blogger, basic goodness, blogger, boomerpdx, caring, dotage, education, family, fitness, human, human condition, inspirational, inspire, inspired, learning, married, PORTLAND BABY BOOMERS, shared feeling, story, sunset, sunset moment, travel, writer, writers, writing

FIGURE THINGS OUT BY WRITING THEM DOWN? OKAY BOOMER

February 6, 2026 by David Gillaspie

Is it true you can figure things out by writing them down, or is there more to it? Who said, “I don’t know what I think until I write it down?” Who? Don’t panic, it was Joan Didion. I know questions make some people nervous. (Me) From National Public Radio:

Filed Under: What's Up Tagged With: Baby Boomer blogger, boomer blogger, boomerpdx, challenge, current trend, digital platform, education, facebook, figure things out, fitness, grade school, historical context, Joni Mitchell, learning, life, married, merry go round, national public radio, NPR, ok boomer, Oregon, pacific northwest, personal blog, poison, PORTLAND BABY BOOMERS, Portland Oregon, questions, story, travel, twitter, wife, writer, writers, writing

HONOR CODE FOR WHEN YOU ‘KNOW BETTER’

February 2, 2026 by David Gillaspie

An ‘honor code’ has always sounded like a ‘pinky promise.’ That’s when someone tells a secret and you hook pinkies to never tell. Ever. Is a pinky promise bigger and more important than an honor code? Hmmmmm?

Filed Under: What's Up Tagged With: baby boomer, Baby Boomer blogger, Baby Boomers, blog, blogger, boomer blogger, boomerpdx, buddies, buddy, buddy trip, fitness, friends, history, honor, honor code, leadership, learning, oath of office, pinky promise, responsibility, secret, story, travel, wife, writer, writing

PUSHING YOUR BOUNDARIES? NOT TOO FAR

January 31, 2026 by David Gillaspie

Do you know your boundaries, and how far to push? I reviewed some yesterday. Maybe one. As a fitness fan who also likes taking it easy, I sometimes go too far. To far one way with a slack day, or two; too far another day with too much. Here’s how it worked out yesterday:

Filed Under: What's Up Tagged With: America, baby boomer, Baby Boomer blogger, Baby Boomers, blogger, boomer blogger, boomerpdx, boundaries, call for help, emergency, fitness, forest trail, health, Oregon, Oregon rain, overheated, rain, rescue, story, writer, writers, writing, your boundaries

CAREFUL PLANNING TAKES TIME

January 26, 2026 by David Gillaspie

Planning, careful planning, is an essential element to all caring relationships. Especially the relationship you have with yourself, your inner-world with your inner-voice on a continuous narrative. ‘Let’s do this, then that, but this before that. And only on the weekend.’ What kind of a plan is that, a beer drinker’s weight loss plan? Nooooooo, […]

Filed Under: What's Up Tagged With: America, baby boomer, Baby Boomer blogger, blog, blogger, boomer blogger, boomerpdx, careful planning, crowds, education, fitness, good husband, historically accurate, history man, husband, Jan 6, kids, learning, Love, MARRIAGE, marriage of misery, married, moral guidance, moral guide, morals, more relevant, plan accordingly, planning, Portland Oregon, relationships, relevant, story, wife, writer, writers, writing

SELF DEFENSE WITH THE PROPER MOVES

January 11, 2026 by David Gillaspie

Self defense? I’ve never taken a class, but I encourage anyone to do it. Learn how to find a solution to a difficult problem. How much is too much? How far is too far? Where to start? In my mid to late teens I was a small town high school wrestler.

Filed Under: What's Up Tagged With: America, avoiding trouble, baby boomer, Baby Boomer blogger, blog, blogger, boomer blogger, boomerpdx, defense, education, fitness, helpful, history, learning, Love, married, poor attitude, poor training, PORTLAND BABY BOOMERS, proper moves, self defense, sports, story, travel, trouble, twitter, writer, writers, writing

EVERYBODY COMES FROM SOMEWHERE ELSE? GET OVER IT

January 4, 2026 by David Gillaspie

Q: Where are you from? A: All over the place. Q: Where did you grow up? A: It’s a long list.

Filed Under: What's Up Tagged With: America, baby boomer, Baby Boomer blogger, blog, blogger, boomer blogger, boomerpdx, crime, crime family, do more, education, failure, family, feelings, fitness, fraud, history, kingpin, laundromat, learning, Love, personal essays, PORTLAND BABY BOOMERS, soliloquy, sonnet, story, Sunset Park Brooklyn, write something, writer, writers, writing

2025 HIGHLIGHTS OF THE YEAR, SO FAR

December 31, 2025 by David Gillaspie

2025 highlights have come every day, with each new one besting the last. And, like last year, 2024, it’s come to this. The End. Also like last year, and the years before, tomorrow is a: New Beginning. Let’s say it together. New. Beginning.

Filed Under: What's Up Tagged With: 2025, 2025 highlights, baby boomer, better than that, blog, blogger, boomer blogger, boomerpdx, cheers, education, facebook, family, famous people, fiction writer, fitness, football, highlights, historical figures, history, LFG, millennials, music, new beginning, North Bend, Oregon Ducks, playing guitar, Social media, sports, story, the end, wife, writer, writers, writing

BE DIFFERENT, BUT HOW DIFFERENT

December 24, 2025 by David Gillaspie

Be different, be better, be something. Just not the old coot where every day is the ol’ same ol’. It’s not the same, day after day, and neither are you no matter how you try. Why not be stable and dependable? That’s different enough.

Filed Under: What's Up Tagged With: agreeable, baby boomer, Baby Boomer blogger, be dependable, be different, be stable, behavior, blog, blogger, boomer blogger, boomerpdx, different, Divorce, drifter, family, fitness, gut, gut feeling, history, leeway, loyalty, normal, normal behavior, silver anniversary, unconcerned, wife, writer, writers, writing