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CHEAT DAY TO EAT ANYTHING? ANYTHING?

A cheat day sounds good, doesn’t it. Free to do what you want to do, but this one is about food. Freedom to eat anything? What makes it different than any other day? I’m so glad you asked: first you need something to cheat on.

NEW IDEA GETS OLD TOO SOON?

Remember that new idea that was going to change everything? It was so obvious, so perfect. What happened? You forgot about it, didn’t write it down. Or one of your trusted sources said, “Your new idea will never work.”

FAMOUS PEOPLE MAKE BAD DEALS TOO

Famous people are like unicorns around here: I’d have to make one up. Besides, I like famous people best when I know nothing about them. Call it the Elvis Effect.

EXTREME FITNESS IN EXTREME WEATHER

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

TACTICAL AGING: WHAT TO LEAVE OUT

Tactical aging comes with a certain age. Some call it the ‘whispering’ age. Others stick with ‘a certain age.’ Both mean the same thing:

BODY ISSUES TO AVOID IF POSSIBLE, AND HOW TO DO IT

When it comes to body issues, America leads the pack. From fat shaming to thin shaming, tall shaming to short shaming, we’ve got it covered from coast to coast. But, have you ever wondered why California’s nut and berry lettuce eaters feel so superior to the fried diet of meat and potatoes still popular in […]

SENIOR STRONG: NEW GYM REVIEW

Senior strong is what happens in the cardio rehab gym at Meridian Park. It’s not about gains or personal records or flexing in the mirror. The important flexing isn’t something that reflects back into the room. Instead, it’s more of an internal flex. Cardio rehab gives it away. Being senior strong in the rehab gym […]

MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

HEALTH BLOGGER ADDS WEIGHT

Weight loss isn’t a fad. It’s either a mystery that needs solving, or a goal. If loosing weight is a goal, do you know what to do? From so many ads, neither does anyone else. On the other hand, if you’re losing weight and don’t know why, get it checked. Health bloggers, writers, whatever you […]

BOOMER TIME, FEED YOUR MIND, MAKE A RHYME

Boomer time is the right time, and it’s now. If Baby Boomers live up to the current predictions, one in eight will get Alzheimer’s. No cure, bad ending. Is it caused from eating too many modern aluminum foiled TV dinners in childhood? Modern food production and delivery promised unheard of labor savings. The Hungry Man […]