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RESISTANCE TRAINING = BETTER LIFE

I believe in resistance training for a better life. Call it a core belief for one and all. Does everyone benefit from resistance? Yes they do, but there is resistance out there.

MARATHON MINDSET OFF THE TRACK

I hear marathon mindset and the number 332 pops up. Three hours and thirty-two minutes, the longest 3:32 I can remember. Soooo long it felt never ending, but it all worked out after twenty-six miles. If things don’t work out, then it’s not the end, which is often a problem.

HYPE MAN FOR BOOMERPDX

If my blog had a hype man it would sound like this: DON’T WASTE ANOTHER SECOND BEFORE SIGNING UP TO RECEIVE UPDATES FROM BOOMERPDX. No bonus, no gift, just an update on a thriving blog community. Boomers are big on not wasting time since our days are numbered with death at our doorstep. But why […]

MUSEUM LIBRARY, LIBRARY MUSEUM

A museum library is a two for one deal. Go to the museum, check out the library. Someone always gets a surprise. What’s the surprise?

COST OF VICTORY FROM HISTORY

The cost of victory, American victory, is ongoing. And it should be. Here’s why: After finishing the assigned reading list for an American History degree I noticed repeated behavior: The losers get paid. Why, you ask? Here’s why:

SIGNING PAPERS IN REAL INK

Signing papers is a fact of life. Sign this, sign that, and move on. If you’ve signed and weren’t convinced you knew what you were signing? Welcome to the club.

STAYING COMPETITIVE, WITH YOURSELF

Staying competitive can be a life goal. It means staying sharp, alert, ready. Being quietly competitive is one thing; you may bring out the best in you. Loud competition can be a problem, such as?

SOVING PROBLEMS, THEN FINDING MORE

Solving problems is a process. One of the first steps, if not ‘the’ first step, is identifying the problem. The important part is not solving every problem at the same time. Pick one. (Not that one.)

GIVING UP THE FIRST TIME

I don’t remember giving up, quitting, rising the white flag. But here we are, and I’m not alone. There’s the rocking chair, the TV, the food delivery. As long as everything lasts, why not rot away quietly? Why not? Here’s why not with Kurt Vonnegut:

WRITING REWARDS YOU MISS IF YOU DON’T WRITE

Writing rewards come in flavors other than green. JD Salinger said the act of writing is reward enough. That from a guy who locked himself up for his reward. But he didn’t throw away the key.