exercise Archives • DAVID G

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SHAPE UP. THEN WHAT?

September 4, 2024 by David Gillaspie

Shape up. I’ve told myself that more than once. I’ve also looked at others and said the same thing. To myself. Most of the time.

Filed Under: What's Up Tagged With: Arnold Schwarzenegger, blogger, bloggers, body building, Charles Atlas, conditioning, culture, Dave draper, exercise, facebook, Facebook update, family, fitness, fitness blogger, fitness writer, football, granddad, heroes, muscle, older brother, sports, stronger, the future, UPDATE, wife, workout, workout culture, workouts, wrestling, writer, writers

NEW IDEA GETS OLD TOO SOON?

August 19, 2024 by David Gillaspie

Remember that new idea that was going to change everything? It was so obvious, so perfect. What happened? You forgot about it, didn’t write it down. Or one of your trusted sources said, “Your new idea will never work.”

Filed Under: What's Up Tagged With: advice, bad words, beer, diet, drink, drink beer, eat less, exercise, exercise more, fat shame, good advice, grows old, kids, let it fly, losing weight, music, musical talent, new idea, Safeway, Silence, small changes, story, story telling, Weight Loss

EXERCISING RIGHTS FOR BETTER LIVING

June 12, 2024 by David Gillaspie

Exercising rights are a mental thing; also a physical thing. The mental part is realizing the benefits of the physical thing. How often has someone doubted the benefits of either? When they do cast doubt, they do it from a couch eating bonbons.

Filed Under: What's Up Tagged With: athletes, athletic training, exercise, exercise habit, exercising, exercising rights, expectations, gains, getting strong, goals, kids, lifting, losing weight, married, mental, over achieving, Paris olympics, physical, power lifters, running, wife, workout, wrestled

MORE FOOD? IT’S NOT A QUESTION

February 12, 2024 by David Gillaspie

There’s more food on the table. Have another plate. If it’s Super Bowl Sunday you’ll ruin your team’s chances if you don’t gorge yourself. The barbecued little sausages won’t eat themselves. Grab a toothpick. Homemade Buffalo wings? Right there.

Filed Under: What's Up Tagged With: Average American, blog, blogger, cook, cowboys, David Gillaspie, education, exercise, food, football, game, game recording, greatest game, halftime, history, Kansas City chiefs, lift weights, millennials, more food, music, NFL, recording, recording experts, sleep, sports, story, Super Bowl, super bowl sunday, twitter, walk, wife, writer, writers, writing

FAMOUS PEOPLE MAKE BAD DEALS TOO

January 30, 2024 by David Gillaspie

Famous people are like unicorns around here: I’d have to make one up. Besides, I like famous people best when I know nothing about them. Call it the Elvis Effect.

Filed Under: What's Up Tagged With: boomer blogger, boomerpdx, boomers, Bruce Springsteen, class ring, contract, David Gillaspie, diet, education, Elvis, elvis presley, exercise, famous people, John fogerty, letterman coat, michael jackson, music, music contract, music publishing, nashville, Paul McCartney, publishing contract, siri, taylor swift, the Beatles, writer, writers, writing

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing

BLUE ZONE BLUES

November 4, 2023 by David Gillaspie

Like many of my readers I’ve gone through a few things. Which you’d expect after nearly seven decades. But does that mean everyone else has too? Google ‘blue zone.’

Filed Under: What's Up Tagged With: blue zone, blue zone blues, blue zones, exercise, family, life expectancy, living, location, long life, longevity, Mississippi, nursing home, quality of life, reduce stress, simple diet, slovember, social connections, stay active

EXTREME FITNESS IN EXTREME WEATHER

July 30, 2023 by David Gillaspie

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

Filed Under: What's Up Tagged With: Arizona, Baby Boomers, blogger, boomerpdx, boomers, climate challenge, climate change, diet, exercise, extreme fitness, extreme sports, extreme weather, fitness, fitness regime, food, global warming, heat wave, sauna, senior fitness

TACTICAL AGING: WHAT TO LEAVE OUT

June 28, 2023 by David Gillaspie

Tactical aging comes with a certain age. Some call it the ‘whispering’ age. Others stick with ‘a certain age.’ Both mean the same thing:

Filed Under: What's Up Tagged With: aging, certain age, cooking, diet, eating, Elvis, exercise, Fat, John goodman, marlon brando, robert deniro, Robert Kennedy jr, tactical, tactical aging, whispering age, workout