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Translation For Boomer Exercise, pt 1

October 19, 2013 by David Gillaspie

From The UK, (not the picture.) Exercise changes with each border. It’s a cultural deal. What doesn’t change is the effect on the human body. A Zoomba class in the picture shows proof. What follows uses UK ideas applied to America. Then applied to baby boomers. That’s what boomerpdx does. It’s a cultural deal. Get ready to […]

Filed Under: Boomer Up Tagged With: -term memory, anxiety, bad boomer mood, boomer depression, boomer exercise, boomerpdx, dementia, depression, mental disorders, self-control, stress resilience

NEW IDEA? TRY SOMETHING DIFFERENT

November 9, 2024 by David Gillaspie Leave a Comment

A new idea is not something to fear. You might hear something different, but not too different? Then give it a try.

Filed Under: What's Up Tagged With: activities, aging, boomers, different, disc golf, excuses, exercise, fear, golf, lazy, nature, nature walk, new idea, old, outdoors, pickleball, special age, SPORT, sports, time, tired, too busy, try something, try something different, uninspired, younger people

SENIOR CITIZEN TO JUNIOR CITIZEN

September 26, 2024 by David Gillaspie

Being a senior citizen is easy. Wake up every day and thank your parents for decent DNA and a good immune system. That’s it, except for the other stuff. The other stuff? What other stuff?

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, BOOMER, boomerpdx, boomers, change, elders, gun safety, junior citizen, safety, senior citizen, senior citizens, shit talk, Social media, vote, voter, voting, writer

HARD LIVING ON PURPOSE

September 24, 2024 by David Gillaspie

Hard living is something to avoid, most of the time. I’ve heard it said at funerals: “They had a hard life.” And it’s true, but is it avoidable?

Filed Under: What's Up Tagged With: better life, building, child, construction, family, fence, fence building, fence wood, hard life, hard living, hard way, home depot, homeowner, kids, material handling, property, repetitious monotony, son, wood, work hard

SHAPE UP. THEN WHAT?

September 4, 2024 by David Gillaspie

Shape up. I’ve told myself that more than once. I’ve also looked at others and said the same thing. To myself. Most of the time.

Filed Under: What's Up Tagged With: Arnold Schwarzenegger, blogger, bloggers, body building, Charles Atlas, conditioning, culture, Dave draper, exercise, facebook, Facebook update, family, fitness, fitness blogger, fitness writer, football, granddad, heroes, muscle, older brother, sports, stronger, the future, UPDATE, wife, workout, workout culture, workouts, wrestling, writer, writers

NEW IDEA GETS OLD TOO SOON?

August 19, 2024 by David Gillaspie

Remember that new idea that was going to change everything? It was so obvious, so perfect. What happened? You forgot about it, didn’t write it down. Or one of your trusted sources said, “Your new idea will never work.”

Filed Under: What's Up Tagged With: advice, bad words, beer, diet, drink, drink beer, eat less, exercise, exercise more, fat shame, good advice, grows old, kids, let it fly, losing weight, music, musical talent, new idea, Safeway, Silence, small changes, story, story telling, Weight Loss

HOW TO BLUES FEST ON JULY 4TH

July 5, 2024 by David Gillaspie

The Blues Fest, or Waterfront Blues Festival, can be tricky. From once showing up with two cans of food for admission to now, it’s been a long strange trip. Back then you’d go in, drink beer, walk around, get something to eat, drink beer, and leave. Today it’s reservations and lobster rolls before going in. […]

Filed Under: What's Up Tagged With: beer, blues, blues fest, blues music, drink beer, drones, FLYOVER, food, improvisational parking, independence day, July Fourth, lobster rolls, looking forward, music, reservations, Waterfront Blues Festival

EXERCISING RIGHTS FOR BETTER LIVING

June 12, 2024 by David Gillaspie

Exercising rights are a mental thing; also a physical thing. The mental part is realizing the benefits of the physical thing. How often has someone doubted the benefits of either? When they do cast doubt, they do it from a couch eating bonbons.

Filed Under: What's Up Tagged With: athletes, athletic training, exercise, exercise habit, exercising, exercising rights, expectations, gains, getting strong, goals, kids, lifting, losing weight, married, mental, over achieving, Paris olympics, physical, power lifters, running, wife, workout, wrestled

GIVING UP, BUT NOT A QUITTER?

May 4, 2024 by David Gillaspie

Giving up is different than quitting. Really. Quitting means done, all over, finished. The Day I Quit. Giving up is a longer process. One is a reaction, the other a journey. Who’s got the map?

Filed Under: What's Up Tagged With: blog, blogger, Bluehost, boomerpdx, cancer, chemo, dgs b&b, faith, give up, giving up, hope, huge blog, journey, Love, my people, partner, quit, quitter, quitting, reaction, reader, readers, reading, therapeutic, walk, wordpress, write, writer, writing

HOMEWARD BOUND? YES WE ARE

April 10, 2024 by David Gillaspie

Homeward bound is the goal of all travelers. First it’s all about getting out and around, seeing new places and new people. Then it happens. Whether a face, a building, or something you eat, you’re ready to turn the corner and head for home. That’s the story, but . . .

Filed Under: What's Up Tagged With: abnormal, abnormal characters, abnormal situations, Baby Boomers, blog, blogger, BOOMER, boomerpdx, boomers, Dad, failure, history, home, homeward, homeward bound, journey, Love, MARRIAGE, millennials, parent, parenthood, real dad, stories, story, travel, travelers, wife, wrestle, wrestlers, writer, writers