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STORY MEDICINE PRESCRIPTION: READ AND WRITE

February 26, 2024 by David Gillaspie

Story medicine is good for what ails you. Why? Because you deserve a break. Things go bad, and you read a story about something worse? You might feel better. But what about when things are going good, never been better. What story is going to improve that?

Filed Under: What's Up Tagged With: army medic, blog, blogger, boomerpdx, chiaroscuro, Death, history, medical, medical advice, medical problem, medicine, mona lisa, museum, New York City, New York story, Oregon, pound of flesh, read, readers, sfumato, story, story medicine, story telling, the Louvre, wife, write, writer, writers, writing

MORE FOOD? IT’S NOT A QUESTION

February 12, 2024 by David Gillaspie

There’s more food on the table. Have another plate. If it’s Super Bowl Sunday you’ll ruin your team’s chances if you don’t gorge yourself. The barbecued little sausages won’t eat themselves. Grab a toothpick. Homemade Buffalo wings? Right there.

Filed Under: What's Up Tagged With: Average American, blog, blogger, cook, cowboys, David Gillaspie, education, exercise, food, football, game, game recording, greatest game, halftime, history, Kansas City chiefs, lift weights, millennials, more food, music, NFL, recording, recording experts, sleep, sports, story, Super Bowl, super bowl sunday, twitter, walk, wife, writer, writers, writing

ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by David Gillaspie

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

Filed Under: What's Up Tagged With: anxiety, anxiety strategies, anxiety today, backpack, best face, blog, blogger, boomerpdx, David Gillaspie, education, family, fat man, fitness, football, franz Kafka, greek god, harbor anxiety, history, Love, new anxiety, Oprah, Oregon, ozempic, Portland, real face, ruck, rucking, tom petty, travel, twitter, Weight Loss, weight loss drugs, worry, worry journaling, writer, writers, writing

NEW YEARS EARLY PREPPER FOR 2024

December 28, 2023 by David Gillaspie

With New Years Eve pulling up on the calendar, why not a new you in the new year? But I had a good year, you say. Don’t you want an even better year? Of course you do. So ? ? ?

Filed Under: What's Up Tagged With: 2024, adults, blog, blogger, boomer blogger, boomerpdx, boomers, David Gillaspie, education, fitness, food, go big, health, history, intervention, Love, make lists, make plans, MARRIAGE, new year, new years, new you, Oregon, overeating, overthink, Portland, PORTLAND BABY BOOMER, sleep, twitter, wife, writer, writers, writing, yada yada yada

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing

LIFE LESSONS: FIRST DO NO HARM

December 6, 2023 by David Gillaspie

Life lessons start early and never stop. But, and this is a tough one, people do look away. “But Blogger D, aren’t older people a repository of life lessons?” Not always, but who am I to judge? If you need to ask, this might not be the place for you.

Filed Under: What's Up Tagged With: America, Army, army medic, blogger, boomerpdx, caduceus, college, David Gillaspie, do no harm, education, English translation, germany, harm, history, japan, Kurt Vonnegut, latin, life, life lesson, life lessons, MARRIAGE, medical school, mental health, no harm, normal, not normal, writer, writers, writing, WWII

EXTREME FITNESS IN EXTREME WEATHER

July 30, 2023 by David Gillaspie

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

Filed Under: What's Up Tagged With: Arizona, Baby Boomers, blogger, boomerpdx, boomers, climate challenge, climate change, diet, exercise, extreme fitness, extreme sports, extreme weather, fitness, fitness regime, food, global warming, heat wave, sauna, senior fitness

BLOG COACH STEPS UP

July 19, 2023 by David Gillaspie

The blog coach call came from a man who needed help. Why call me? Because I’ve got a track record of thirty-two hundred posts on boomerpdx. Not thirty, not thirty-two, but thirty-two hundred blog posts. I’d call me too. But there’s more, so much more.

Filed Under: What's Up Tagged With: attention, blog, blog advice, blog coach, blog posts, blogger, blogging advice, boomerpdx, coach, deegeesbb, genesis, key word, learning, readers, SEO, story, substack, twitter, wordpress, write it, writers, yoast, yoast seo

PREMIUM CHICKEN WITH CHICKEN BONES

July 9, 2023 by David Gillaspie

Premium chicken answers one question: What came first, canned chicken or bagged chicken. The question not asked: Who eats canned or bagged chicken? If that’s you, please continue; if that’s not you, please continue.

Filed Under: What's Up Tagged With: bagged chicken, canned chicken, chef, chicken, chicken bones, chicken broth, chicken sandwich, cooked chicken, cooking, Costco, eating, food, lab chicken, organic chicken, premium, premium chicken

TACTICAL AGING: WHAT TO LEAVE OUT

June 28, 2023 by David Gillaspie

Tactical aging comes with a certain age. Some call it the ‘whispering’ age. Others stick with ‘a certain age.’ Both mean the same thing:

Filed Under: What's Up Tagged With: aging, certain age, cooking, diet, eating, Elvis, exercise, Fat, John goodman, marlon brando, robert deniro, Robert Kennedy jr, tactical, tactical aging, whispering age, workout