workout Archives • DAVID G

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WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by David Gillaspie Leave a Comment

Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

Filed Under: What's Up Tagged With: candidate, democracy, fitness, fitness watching, government work, history, Hitler, incompetence, lifters, lifting, mental health, mental process, metaphor, politics, president, stalin, successful democracy, trump, weight lifting, workout, write, write about it

SHAPE UP. THEN WHAT?

September 4, 2024 by David Gillaspie

Shape up. I’ve told myself that more than once. I’ve also looked at others and said the same thing. To myself. Most of the time.

Filed Under: What's Up Tagged With: Arnold Schwarzenegger, blogger, bloggers, body building, Charles Atlas, conditioning, culture, Dave draper, exercise, facebook, Facebook update, family, fitness, fitness blogger, fitness writer, football, granddad, heroes, muscle, older brother, sports, stronger, the future, UPDATE, wife, workout, workout culture, workouts, wrestling, writer, writers

EXERCISING RIGHTS FOR BETTER LIVING

June 12, 2024 by David Gillaspie

Exercising rights are a mental thing; also a physical thing. The mental part is realizing the benefits of the physical thing. How often has someone doubted the benefits of either? When they do cast doubt, they do it from a couch eating bonbons.

Filed Under: What's Up Tagged With: athletes, athletic training, exercise, exercise habit, exercising, exercising rights, expectations, gains, getting strong, goals, kids, lifting, losing weight, married, mental, over achieving, Paris olympics, physical, power lifters, running, wife, workout, wrestled

SELF-TALK SECRET? YOU’RE NOT THAT BAD

January 21, 2024 by David Gillaspie

Self-talk proves one thing: You’re an easy sell if you talk yourself into trouble. Then what? Talk yourself out of trouble. What did you think? And that’s where opinions differ.

Filed Under: What's Up Tagged With: assisted suicide, athlete, athlete brain, blog, blogger, boomer blogger, boomerpdx, Cannon Beach, care giver, David Gillaspie, education, family, fitness, football, history, inconceivable, lift weights, Love, NBA, negative self-talk, NFL, positive self-talk, pump iron, science, self-talk, sports, wife, workout, writer, writers, writing

TACTICAL AGING: WHAT TO LEAVE OUT

June 28, 2023 by David Gillaspie

Tactical aging comes with a certain age. Some call it the ‘whispering’ age. Others stick with ‘a certain age.’ Both mean the same thing:

Filed Under: What's Up Tagged With: aging, certain age, cooking, diet, eating, Elvis, exercise, Fat, John goodman, marlon brando, robert deniro, Robert Kennedy jr, tactical, tactical aging, whispering age, workout

BLUE HAWAII ON THE LAST DAY

March 26, 2023 by David Gillaspie

Blue Hawaii is a condition everyone has on their last day, or they’re doing it wrong. It’s the last time you wake up and get ready to hop in the water to say goodbye to the fish and turtles. But maybe you’re packed and don’t want wet stuff in your suitcase? As long as you’ve […]

Filed Under: What's Up Tagged With: blogger, blue hawaii, boomerpdx, checklist, Hawaii, hawaiian beach, hawaiian special, strength, tourists, travel, vacation blogger, warm sun, warm water, workout

LIFE PURPOSE? ADD EXCITEMENT TO THE DAY

September 23, 2022 by David Gillaspie

‘Life Purpose’ sounds like something said at a funeral. That’s where the mystery is revealed, like what have you been doing with your life? “His life purpose was exploring the wilderness.” Is that you? It’s not me.

Filed Under: What's Up Tagged With: beer, blogger, blogger dave, boomerpdx, exercise, life purpose, lift weights, MARRIAGE, married life, matrimony, music, music room, purpose, squat rack, strong, wedding, winning strategies, winning women, workout

WORKOUT SWEAT IN THREE DRIPS AND DROPS

July 7, 2021 by David Gillaspie

You know you’ve got it going when workout sweat starts bubbling up. Not flop sweat, nervous sweat, or anxiety sweat, but the sort of sweat you want and need to prove something to yourself. Workout sweat connects you to every athlete, every champion, every strong person you’ve ever heard of. They got there with sweat. […]

Filed Under: What's Up Tagged With: anxiety, anxiety sweat, athlete, champion, flop sweat, gym workout, nervous sweat, sports, sweat, workout, workout sweat

GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by David Gillaspie

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

Filed Under: What's Up Tagged With: exercise, fitness, fitness center, gym, gym rats, habits, mental health, strong, weight lifter, workout

EXERCISE EQUIPMENT CLOTHES HANGER vs SHELF OF UNREAD BOOKS

February 7, 2021 by David Gillaspie

Exercise equipment has one job, and it’s not for hanging clothes. One learns these things based on available space. Gym guys pay no attention because they don’t wear normal clothes. Their workout costume is an all day look, like they’re ready to drop and give themselves 20 pushups at a moment’s notice. Those outfits don’t […]

Filed Under: What's Up Tagged With: books, exercise, exercise equipment, mental health, personal health, reading, unread, workout