mental health Archives • DAVID G

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WEIGHT LIFTING FOR MENTAL HEALTH

October 25, 2024 by David Gillaspie Leave a Comment

Weight lifting is for everyone, more or less, weight-wise. Lifting is something you do every day whether you log it as such, or not. I’m a fan of trying to tell the difference between lifters and non-lifters.

Filed Under: What's Up Tagged With: candidate, democracy, fitness, fitness watching, government work, history, Hitler, incompetence, lifters, lifting, mental health, mental process, metaphor, politics, president, stalin, successful democracy, trump, weight lifting, workout, write, write about it

HEALTHY LIFESTYLE? A REVIEW

October 3, 2024 by David Gillaspie

A healthy lifestyle doesn’t start after you recover from a dreaded disease. Some people take illness as a reminder to step up their health routine, some ignore the whole thing. Which one is the right response? Both work, just one better than the other. But there’s that other part.

Filed Under: What's Up Tagged With: aging, baby boomer, BOOMER, cancer, continuing education, diabetes, education, elderly, Ernest Hemingway, food aversion, fuzz check, green peppers, health, healthy, healthy aging, healthy lifestyle, healthy people, heart disease, lifestyle, mental health, mental health awareness, obesity, suffering

BE SOMEBODY? THERE ARE CLUES ALONG THE WAY

June 18, 2024 by David Gillaspie

You’ve heard the request to ‘be somebody?’ Be trustworthy, loyal, helpful, friendly, courteous, kind, and more. The request usually comes from an adult speaking to someone who screwed up. They ask why we can’t be better than what we’re in trouble for. It’s different when we’re in trouble with ourselves.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, ball player, baseball, basketball, be somebody, be yourself, belittled, BOOMER, boomers, bullied, educated, experience, failure, football, learn, learning, lessons, lifetime, mental health, personal identity, screwed up, shamed, Social media, sports, vote

SOCIAL MEDIA MENTAL

June 17, 2024 by David Gillaspie

Is social media safe? The Surgeon General says, “The answer is that we don’t have enough evidence to say it’s safe.” But there’s enough evidence for the sort of safety warning cigarettes come with? Why not be on the safe side, but not just for kids.

Filed Under: What's Up Tagged With: AR-15, blog, blogger, bullets, columnist, deer rifle, education, evolution, guns, health warning, highly educated, ivy league, mental, mental health, mental issues, science, Social media, social media mental, warning label, write

EXTRA EFFORT? WHO’S THE JUDGE

May 11, 2024 by David Gillaspie

There you are doing your best, trying your hardest, and a voice in your head says, ‘You’d do better with a little extra effort.’ If you’ve heard it, do you know where it come from? A coach, a teacher, a parent. “You could be somebody if you actually applied yourself.”

Filed Under: What's Up Tagged With: applied yourself, basketball, basketball goal, bitter, blog, blog post, blogger, coach's fault, coaches, extra effort, football, football guy, good effort, good sportsmanship, grace, lose, marketing, mental health, personal branding, sportsmanship, talk writing, teachers, twitter, varsity letter, voice, win, writer ranks, writing, your best, your hardest

PERFORMANCE PRESSURE SELF INFLICTED

April 29, 2024 by David Gillaspie

Performance pressure starts with doubt. Will you be good enough? Have you trained to win? Can you do it? These are the same questions asked when people decide to get married.

Filed Under: What's Up Tagged With: another country, another woman, best sellers, blog, blogger, boomerpdx, competition, Ernest Hemingway, fame, I write, kids, male presence, MARRIAGE, married, mental health, money, moveable feast, my research, newly wed, performance, performance pressure, personal blogger, pressure, research, runner, spam, stay married, wife time, winners, write, writer, writers

MONDAY MEMORIES: WHERE TO START

January 8, 2024 by David Gillaspie

Monday memories matter because why not start the week strong? However, the matters of Monday to be solved require clear thinking. So ignore that hangover, lack of sleep, the cold and rain. Let’s go, but where?

Filed Under: What's Up Tagged With: blog, blogger, blogpost, blogpost day, boomer blogger, boomerpdx, boomers, chronic pain, clear thinking, David Gillaspie, education, good weekend, loggers, MARRIAGE, memories, memories matter, mental health, monday, monday memories, NBA, NFL, Oregon, PORTLAND BABY BOOMERS, sports, travel, work hours, work week, writer, writers, writing

LIFE LESSONS: FIRST DO NO HARM

December 6, 2023 by David Gillaspie

Life lessons start early and never stop. But, and this is a tough one, people do look away. “But Blogger D, aren’t older people a repository of life lessons?” Not always, but who am I to judge? If you need to ask, this might not be the place for you.

Filed Under: What's Up Tagged With: America, Army, army medic, blogger, boomerpdx, caduceus, college, David Gillaspie, do no harm, education, English translation, germany, harm, history, japan, Kurt Vonnegut, latin, life, life lesson, life lessons, MARRIAGE, medical school, mental health, no harm, normal, not normal, writer, writers, writing, WWII

PRACTICE TIME FOR UNCONSCIOUS COMPETENCY

May 5, 2023 by David Gillaspie

Practice time doesn’t have to bore you half to death, but it should. If you have the notion to do something hard, and do it consistently, it takes practice. Do it with no practice and what do you get? Surprised if it works out, but not surprised if it doesn’t.

Filed Under: What's Up Tagged With: blogger, boomerpdx, decency, fox news, google chrome, hot take, keyboard warriors, kindness, melting pot, mental health, outrage, practice, practice time, practicing twitter, self-control, social discourse, tweeter, twitter, unconscious competency, write, writer, writing

ATTENTION ECONOMY SPENDING CAP

January 19, 2023 by David Gillaspie

Google’s response to ‘Attention Economy’ is “About 569,000,000 results (0.47 seconds).” I didn’t read them all, but the first few referred to the ‘so-called’ attention economy. ‘So-called’ because no one wants to be shamed for thinking there’s such a thing as an attention economy? Look at that top picture. What’s it say? More than you want […]

Filed Under: What's Up Tagged With: attention economy, attention economy victim, baby boomer, Baby Boomers, blog, blogger, Blogging, boomers, community, culture, engagement, facebook, family, google, media, mental health, Oregon, Portland, PORTLAND BABY BOOMERS, Portland Oregon, Social media, twitter