Clean up on aisle me? I got the best advice on how it’s done, how I can do it. You, too. “Pick one shelf, take everything off, and put back less.” There’s nothing about starting a fire.
HOW TO QUIT CARING AND MOVE ON
If you quit caring about someone or something, how do you explain it to yourself, let alone anyone else? You can’t just quit and leave it at that. You need to explain it all in painful detail. Or maybe that’s just me.
EXERCISING RIGHTS FOR BETTER LIVING
Exercising rights are a mental thing; also a physical thing. The mental part is realizing the benefits of the physical thing. How often has someone doubted the benefits of either? When they do cast doubt, they do it from a couch eating bonbons.
MOUNT MARATHON, OR FITNESS MOUNTAIN? SAME THING
Mount Marathon is the only mountain I’ve climbed, and that’s the trail up in the image. It’s my Mount Marathon, but that’s now how it started. What’s it really like?
WEIGHT TRAINING MATTERS BECAUSE:
Weight training matters for one reason: we’re not strong enough. It’s that simple for us weaklings, no matter how strong you think you are. Find the strongest person you know and they’ll tell you, “I’d like to be stronger.”
HOME GYM WORDS YOU NEVER HEAR
A home gym never closes. You can use it anytime, and it’s quiet. After years of public gym life, a home gym can be a relief. But it eventually gets old and routine. What follows are gym rat conversations you miss after believing you never would.
GYM RAT REPORT ON GYM FAIL NATION
If you self identify as a rat, a gym rat, then you’ve seen it, heard it, and done it: Quirky people doing quirky things under pressure; call it quirky resistance training Keep in mind, the gym rat habit is no laughing matter . . . oh yes it is. And once it sinks in you […]
GYM LIFE CHRONICLE
Gym life people, workout people, come in varying sizes and shapes, but one thing they all have in common, they show up. Call it obsession, habit, or nothing better to do, but gym life is the life of choice for people determined to live their best. I saw an endorsement of gym life from a […]
WORKOUT MESSAGES, SECRET MEANINGS
The best workout advice ever given? “Listen to your body.” This is especially true as we age, at least for those who believe in aging. More likely ‘listen to your body’ is the best excuse for no workout. “I can’t lift today. I listened to my body and it said drink beer and eat trash.” […]