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SELF-TALK SECRET? YOU’RE NOT THAT BAD

January 21, 2024 by David Gillaspie

Self-talk proves one thing: You’re an easy sell if you talk yourself into trouble. Then what? Talk yourself out of trouble. What did you think? And that’s where opinions differ.

Filed Under: What's Up Tagged With: assisted suicide, athlete, athlete brain, blog, blogger, boomer blogger, boomerpdx, Cannon Beach, care giver, David Gillaspie, education, family, fitness, football, history, inconceivable, lift weights, Love, NBA, negative self-talk, NFL, positive self-talk, pump iron, science, self-talk, sports, wife, workout, writer, writers, writing

CHOPPED CHAMPIONS WITH LIFE LESSONS

January 9, 2024 by David Gillaspie

Chopped champions get crowned at the end of the Chopped show on Food Channel. It’s a cooking competition that begins with four people working with strange food selections. One contestant is chopped after the first course, then one after the main dish, the last after dessert. Everyone finishes on time and no one stabs the […]

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, boomers, champions, choices, Chopped, chopped champions, Constitution, culture, David Gillaspie, education, food channel, good manners, insurrection, maga, mankind, manners, pathology, real life, sports, transform, transform ingredients, travel, wife, writer, writers, writing

MONDAY MEMORIES: WHERE TO START

January 8, 2024 by David Gillaspie

Monday memories matter because why not start the week strong? However, the matters of Monday to be solved require clear thinking. So ignore that hangover, lack of sleep, the cold and rain. Let’s go, but where?

Filed Under: What's Up Tagged With: blog, blogger, blogpost, blogpost day, boomer blogger, boomerpdx, boomers, chronic pain, clear thinking, David Gillaspie, education, good weekend, loggers, MARRIAGE, memories, memories matter, mental health, monday, monday memories, NBA, NFL, Oregon, PORTLAND BABY BOOMERS, sports, travel, work hours, work week, writer, writers, writing

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

NOW WHAT? GREEN FATIGUE POWER

January 2, 2024 by David Gillaspie

Another year? Now what? I gave the most important Christmas present this year, one that will resonate in eternity, or maybe through January. My two girls got their letterman jacket, their superhero cape, their cloak of invincibility. I broke out the ironing board and starch and scissors and applied them all to this game changer.

Filed Under: What's Up Tagged With: Army, arnold, Baby Boomers, behoove, blog, blogger, BOOMER, boomer blogger, boomerpdx, christmas present, David Gillaspie, education, fitness, green fatigue, kids, millennials, now what, sports, stay strong, strong women, wife, writer, writers, writing

FIRST POST OF 2024: THE HOPE PLAN

January 1, 2024 by David Gillaspie

The first post of the year feels like the other 365 from last year, more or less. Every one has had the potential of searing an idea into someone else’s brain. When something makes an impression on you, don’t you write it out until it makes sense? Let’s dedicate 2024 to writing it out until […]

Filed Under: What's Up Tagged With: adult beverage, bigger picture, blog, blogger, boomer blogger, boomerpdx, boomers, clean slate, David Gillaspie, family, first post, first post of 2024, football, grandkids, hope, hope plan, Oregon, pacific northwest, proper attitude, resources, writer, writers, writing

LAST POST BEFORE 2023 WRAPS

December 31, 2023 by David Gillaspie

This is my last post? No, not THAT last post, just the last of the year. Has 2023 been good to you, or is it leaving with a Last Post wish? “Eternity Now?” Why not step into 2024 with a moonrise like the one up there ^ ?

Filed Under: What's Up Tagged With: 2023 review, 2024, America, Baby Boomer blogger, Baby Boomers, blog, blogger, BOOMER, boomer blogger, boomerpdx, boomers, canada, David Gillaspie, dog, great gatsby, health, health alert, ireland, last post, new years, new years eve, okay boomer, Oregon, sports, travel, writer, writers, writing

HOW OLD IS ‘OLD ENOUGH TO KNOW BETTER?’

December 23, 2023 by David Gillaspie

How old were you when you first heard it? My memory says I was a seven year old who couldn’t field a grounder after my last ‘bad hop’ bounced off my face. I wasn’t technically afraid of the ball, except I was afraid of what the ball might do. When one of the baseball fields […]

Filed Under: What's Up Tagged With: Afghanistan war, blog, blog post, blogger, boomerpdx, Christmas party, Christmas spirit, christmas time, christmas truce, christmas wars, David Gillaspie, Death, family, gaza, history, Iraq War, know better, Korean War, old enough, Syria, travel, Ukraine, Vietnam War, writer, writers, writing, wwi, WWII

TRUE JOY, A COMPENDIUM

December 20, 2023 by David Gillaspie

Who thinks of true joy as the day your parents permitted you to ride your bike to your pals house a couple of streets over? They trusted you because you demonstrated proficiency on your street. Now you were one of the big guys. When you got that first bike you wanted to ride it everywhere. […]

Filed Under: What's Up Tagged With: 1973, approval, blog, blogger, boomerpdx, cheerleaders, compendium, David Gillaspie, education, family, football star, high school, hugging, joy, marshfield, North Bend, podium, pretty boy, sports, sports fan, state champion, state championships, true joy, wrestlers, wrestling, wrestling match, writer, writers, writing

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing