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FLOWERS CELEBRATE AS SEASONS COME AND GO

July 16, 2020 by

Flowers celebrate every year on this fence. They all wait their turn to shine. The last one never sees the first one. The queen of the fence asks, “Is this the real life? Is this just fantasy? Caught in a landslide, no escape from reality. Open your eyes, look up to the skies and see.”

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HIDDEN BOOMER WHEN YOU SCRATCH THE SURFACE

July 12, 2020 by

Hidden boomer is like fine silver; more tarnish means better silver. Take that nasty looking spoon through a cycle of good polish and what happens? It turns into the star of the silverware drawer, a favorite for dipping and stirring. What happens when a nasty looking boomer gets cleaned up? Adjust expectations accordingly.

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AGING GRACEFULLY? WHAT ARE THE OTHER OPTIONS

July 10, 2020 by

Freud’s Couch Aging gracefully can be a goal. If nothing else, it’s a check-in moment you do for yourself. Some check-in from the couch, some from the bench in a weight room, some not at all. At least that’s what they say. Ask someone their age. If they make a big show out of remembering […]

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SELF CARE, THE RIGHT TOOLS FOR THE JOB

June 23, 2020 by

Self care showed up in more places during the covid lockdown, and even more with reopening unfolding across the country. Most advice serves to create calm in the chaos, instead of just cutting and chopping willy-nilly. A smaller voice says, “Have another beer and see how that works,” but let’s look at psychology today instead.

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WEIGHT TRAINING MATTERS BECAUSE:

June 12, 2020 by

Weight training matters for one reason: we’re not strong enough. It’s that simple for us weaklings, no matter how strong you think you are. Find the strongest person you know and they’ll tell you, “I’d like to be stronger.”

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BUILT STRONG TAKES TIME TO GET IT DONE

June 3, 2020 by

Eiffel Tower, 1888 Who doubts the Eiffel Tower wasn’t built strong? That it’s still standing is the only testament it needs. Data shows it’s the biggest pay to visit site in the world. How strong is that? Like anything else, it started with a good foundation, and isn’t that the basis for anything built strong, […]

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MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

April 26, 2020 by

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

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GYM LADIES AT REST? NO, THEY NEVER REST

April 5, 2020 by

Do gym ladies miss the gym more than gym guys? They probably don’t miss gym guys as much as gym guys miss them. Taking a shot here. Why is that?

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THE HISTORY WRITER YOU NEED, THE STORY YOU GET

March 29, 2020 by

Every history writer has a To Be Read stack of books. I like to think most people have the same stack. The difference for a writer is most of their books To Be Read explain how to write. I’m finally able to say they helped me. How? Thank you for asking.

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HOME GYM WORDS YOU NEVER HEAR

March 26, 2020 by

A home gym never closes. You can use it anytime, and it’s quiet. After years of public gym life, a home gym can be a relief. But it eventually gets old and routine. What follows are gym rat conversations you miss after believing you never would.

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