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CAVIAR DREAMS, CHAMPAGNE WISHES

January 7, 2024 by David Gillaspie

My caviar dreams started when I asked my wife what she wanted for Christmas. I wasn’t going to make the same mistake when I’ve asked before and she said, “Nothing.” Hearing nothing is not a good reason to get loved ones nothing on their birthdays or Christmas. When a wife says, “Nothing,” what they mean […]

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, caviar dreams, caviar sampling, champagne wishes, cooking, cooks, David Gillaspie, dose of reality, eating, education, experienced cooks, fish guys, fitness, food, food magic, MARRIAGE, new seasons, travel, wife, writer, writers, writing, Yorkshire pudding

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

BLOGGER PROBLEMS: AN AUTHENTIC TAKE

January 3, 2024 by David Gillaspie

Blogger problems come in the same package as any other problems. And they get the same initial response: What. The. Hell? After all that calms down, writing begins. For example:

Filed Under: What's Up Tagged With: authentic take, blogger, blogger problems, blogpost, boomerpdx, boomers, danger, David Gillaspie, emergency, family, fitness, history, hurtful, mothers, near future, PORTLAND BABY BOOMERS, Portland Trail Blazers, sharp writer, travel, urgent, wife, writer, writers, writing

NOW WHAT? GREEN FATIGUE POWER

January 2, 2024 by David Gillaspie

Another year? Now what? I gave the most important Christmas present this year, one that will resonate in eternity, or maybe through January. My two girls got their letterman jacket, their superhero cape, their cloak of invincibility. I broke out the ironing board and starch and scissors and applied them all to this game changer.

Filed Under: What's Up Tagged With: Army, arnold, Baby Boomers, behoove, blog, blogger, BOOMER, boomer blogger, boomerpdx, christmas present, David Gillaspie, education, fitness, green fatigue, kids, millennials, now what, sports, stay strong, strong women, wife, writer, writers, writing

NEW YEARS EARLY PREPPER FOR 2024

December 28, 2023 by David Gillaspie

With New Years Eve pulling up on the calendar, why not a new you in the new year? But I had a good year, you say. Don’t you want an even better year? Of course you do. So ? ? ?

Filed Under: What's Up Tagged With: 2024, adults, blog, blogger, boomer blogger, boomerpdx, boomers, David Gillaspie, education, fitness, food, go big, health, history, intervention, Love, make lists, make plans, MARRIAGE, new year, new years, new you, Oregon, overeating, overthink, Portland, PORTLAND BABY BOOMER, sleep, twitter, wife, writer, writers, writing, yada yada yada

WELLNESS BLOG vs BLOG WELLNESS

December 15, 2023 by David Gillaspie

A ‘wellness blog’ does what it says: promote health and wellness to an audience who ignores their own health and wellness. If you’re reading a blog for ‘wellness,’ if you’re doing your own ‘research,’ be sure better ideas come from credible sources. Taking medical advice, or simple health advice, from a moron is not the […]

Filed Under: What's Up Tagged With: advice, army medic, attention, better man, birthday, blog, blog wellness, blogger, boomerpdx, bulking, caregiving, credible sources, David Gillaspie, donations, education, fitness, goals, health, health advice, ignorance, ignorant, money, OHS, oregon historial society, patients, Portland, sports, wellness, wellness blog, writer, writers, writing

REACHING THANKSGIVING VELOCITY 2023

November 23, 2023 by David Gillaspie

Reaching Thanksgiving starts on Halloween with: If I eat too much candy now I’ll eat less dinner on Thanksgiving. Also: If I gain weight now I’ll drop it by Thanksgiving. What usually happens?

Filed Under: What's Up Tagged With: anticipation, blogger, boomer blogger, boomerpdx, David Gillaspie, Death, family, fitness, focus, gain weight, happy thanksgiving, lose weight, Love, MARRIAGE, Oregon, overeating, Portland Oregon, reaching thanksgiving, rewriting, Social media, thanksgiving, writer, writers, writing

THANK A VETERAN, THEN BRACE YOURSELF

November 12, 2023 by David Gillaspie

Everybody knows you can’t thank a veteran without a veteran story in return, so: I served in the medical community doing pre-physical work ups on my civil service patients in South Philadelphia. It was a remote clinic administered from the Army hospital in Fort Dix, New Jersey although there was a Navy hospital just up […]

Filed Under: What's Up Tagged With: Army veteran, blog, blogger, David Gillaspie, fitness, history, mental conditioning, military veteran, story, thank a veteran, veteran, veteran story, Veterans Day, writer, writers, writing

EXTREME FITNESS IN EXTREME WEATHER

July 30, 2023 by David Gillaspie

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

Filed Under: What's Up Tagged With: Arizona, Baby Boomers, blogger, boomerpdx, boomers, climate challenge, climate change, diet, exercise, extreme fitness, extreme sports, extreme weather, fitness, fitness regime, food, global warming, heat wave, sauna, senior fitness

GOOD READERS 2023 TOP TEN POSTS, SO FAR

May 27, 2023 by David Gillaspie

Good readers decide what makes the Top 10 on boomerpdx. But are they actual readers or casual scrollers seeking something based on a headline? Which are you? What makes you stop and stick around on any blog? Let’s do a test beginning with a question:

Filed Under: What's Up Tagged With: alpha male, attention, blogger, Blogging, boomerpdx, cold showers, decency, fitness, gold, good readers, goodness, Love, lucrative blogging, money, observations, Oregon, parenting, Portland, Portland Oregon, readers, SEO, seo wizards, solid gold, success, successful blogging, top ten, vanity blog, witty