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NOW WHAT? GREEN FATIGUE POWER

January 2, 2024 by

Another year? Now what? I gave the most important Christmas present this year, one that will resonate in eternity, or maybe through January. My two girls got their letterman jacket, their superhero cape, their cloak of invincibility. I broke out the ironing board and starch and scissors and applied them all to this game changer.

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NEW YEARS EARLY PREPPER FOR 2024

December 28, 2023 by

With New Years Eve pulling up on the calendar, why not a new you in the new year? But I had a good year, you say. Don’t you want an even better year? Of course you do. So ? ? ?

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WELLNESS BLOG vs BLOG WELLNESS

December 15, 2023 by

A ‘wellness blog’ does what it says: promote health and wellness to an audience who ignores their own health and wellness. If you’re reading a blog for ‘wellness,’ if you’re doing your own ‘research,’ be sure better ideas come from credible sources. Taking medical advice, or simple health advice, from a moron is not the […]

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REACHING THANKSGIVING VELOCITY 2023

November 23, 2023 by

Reaching Thanksgiving starts on Halloween with: If I eat too much candy now I’ll eat less dinner on Thanksgiving. Also: If I gain weight now I’ll drop it by Thanksgiving. What usually happens?

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THANK A VETERAN, THEN BRACE YOURSELF

November 12, 2023 by

Everybody knows you can’t thank a veteran without a veteran story in return, so: I served in the medical community doing pre-physical work ups on my civil service patients in South Philadelphia. It was a remote clinic administered from the Army hospital in Fort Dix, New Jersey although there was a Navy hospital just up […]

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EXTREME FITNESS IN EXTREME WEATHER

July 30, 2023 by

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

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GOOD READERS 2023 TOP TEN POSTS, SO FAR

May 27, 2023 by

Good readers decide what makes the Top 10 on boomerpdx. But are they actual readers or casual scrollers seeking something based on a headline? Which are you? What makes you stop and stick around on any blog? Let’s do a test beginning with a question:

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SENIOR FEET: REINVENTING SHOE SALES

May 6, 2023 by

My senior feet are on a mission: long walks over rugged trails. Call it hiking if you must, but ‘long walk’ works too. Hiking has intent. My intention is breaking a good sweat out in parts of nature that need particular shoes. Maybe ‘hiking boots?’

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JOCK TALK INTERPRETED FOR NON-JOCKS

April 28, 2023 by

Jock Talk: “Once you’ve been in the greatest shape of your life that’s the fitness standard you strive for.” Do you see the problem here? There’s two of them. The first is establishing what constitutes being in the greatest shape of your life. Was it an event? A time-span? Both?

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WRITE SOMETHING WORTH READING, DO SOMETHING WORTH WRITING ABOUT

March 12, 2023 by

‘Write something’ is the alarm clock for every writer, Daylight Savings Time or not. What that ‘something’ might be? That’s the challenge. Everyone who has taken an English class, had an English segment, or passed a love note, has done it. But not you? Here’s my favorite writing lash:

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