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MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

April 26, 2020 by

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

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GYM LADIES AT REST? NO, THEY NEVER REST

April 5, 2020 by

Do gym ladies miss the gym more than gym guys? They probably don’t miss gym guys as much as gym guys miss them. Taking a shot here. Why is that?

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GYM LIFE vs REAL LIFE: OR JUST A FANTASY?

March 31, 2020 by

The best time to join gym life? Any time is the right time, even now during coronavirus closure. Plan ahead to get a jump. This isn’t an urgent notice, not like trying to make up for year of sloth by joining on New Year’s Day.

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HOME GYM WORDS YOU NEVER HEAR

March 26, 2020 by

A home gym never closes. You can use it anytime, and it’s quiet. After years of public gym life, a home gym can be a relief. But it eventually gets old and routine. What follows are gym rat conversations you miss after believing you never would.

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BOOMER HEALTH: BE HARDER TO KILL

December 17, 2019 by

To new readers, boomer health is a common concern: I had cancer, don’t now, but I don’t identify as a cancer survivor. The category I see myself in is Chemo and Radiation Survivor. Cancer didn’t survive chemo and radiation, but I did. Without the juice and the jolt, cancer would have been a David Survivor.

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OLD MAN TALKING ELDER HEALTH IN GYM

August 26, 2019 by

An old man, older than me, saddled up on the stationary bike next to mine. I’ve skipped the bike a while but now training for the prospects of pedaling around Paris. Together, the old man and I were biking Beaverton from 24Hr Fitness. My usual question if someone older looks chatty is, “How are things […]

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ART HISTORY BASED ON THE GYM HUSTLE

July 31, 2019 by

Art history is a funny place to start a post, especially when it’s not about art or history. A man working out with women said: Nude male bodies are sort of gross, all hairy and lumpy, not like women who are smooth and sleek. The guy got some kudos from the ladies for his observation, […]

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LEADERSHIP PATH, PATHOLOGY, OR JUST MOVE OUT OF THE WAY

June 28, 2019 by

As part of an attempt to establish my identity as a guide through events growing more common everyday, I offer Leadership Path, Pathology, Or Get Out Of The Way. It’s a take on ‘Lead, Follow, Or Get Out Of The Way,’ the saying hard chargers use when they get lost and don’t want anyone to […]

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CHOICE MATTERS WHEN CHOOSING BREAD

May 23, 2019 by

Choice matters whether party planning around a main course of Vienna Sausage, cheese fondue, or cheesesteak. The right bread is of utmost importance. It can’t be too dense, too airy, too crusty, too mushy, too dark, too white, too seedy, not seedy enough. Bread has to be just right when choice matters, especially when you […]

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GYM RAT EXPLAINED PERSONAL MOTIVATION

May 1, 2019 by

I asked a gym rat man the only question that matters: “What keeps you going?” At least that’s what I meant to ask when I said, “What keeps you from folding, from locking your door, closing the curtains, having food delivered, give up your car, and just shut it the hell down?” This was a […]

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