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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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EXTREME FITNESS IN EXTREME WEATHER

July 30, 2023 by

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

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MOUNT MARATHON, OR FITNESS MOUNTAIN? SAME THING

September 4, 2021 by

Mount Marathon is the only mountain I’ve climbed, and that’s the trail up in the image. It’s my Mount Marathon, but that’s now how it started. What’s it really like?

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FITNESS BLOGGERS IN PORTLAND EMBRACE THE GRIND?

February 6, 2021 by

Fitness bloggers lay it out there in exact terms: “Do this, not that. And if you’re doing that, stop now.” Portland fitness bloggers join in, but since it’s Portland Oregon, it must have a twist? If the motto is Keep Portland Weird, there must be a twist. There’s always a twist with fitness, especially writing […]

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CALIFORNIA BOT FITNESS, OREGON STYLE

April 9, 2019 by

Do you know the feeling of new readers replacing bots after posting on fitness? Or new bots replacing old bots? California bots almost feel like a step in the right direction. But they’re not.

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SHARING BABY BOOMER FITNESS GOALS

January 16, 2017 by

  If severe illness limits mobility, what do you do for baby boomer fitness?   If sitting is the safest place besides bed, how do you stay fit? More important, how can you help someone in such a condition? That was the challenge when I became caregiver for my Parkinson’s afflicted father in law. The […]

Filed Under: BOOMER YEARS

FITNESS COACH FOR BABY BOOMERS

September 23, 2016 by

Decide how fit you want to be before hiring a fitness coach. Any talk about fitness raises all the same negatives. Eat less, exercise more, be mobile, move around. And my favorite, Get Up. Many buttons on boomerpdx include the word UP as a reminder. Up is the key motivator. Up your interest in fitness. […]

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EMOTIONAL FITNESS: AS THE BARBELLE TURNS

September 18, 2016 by

Does a gym help emotional fitness? The gym rat with the gallon jug, pill pack, and headband, don’t workout for emotional fitness . The only way they’d focus on emotional fitness is if they could see it in a mirror with a pulsating vein. Gym regret is a sign of good gym emotional fitness, like: […]

Filed Under: Toughen Up

METH: THE MESSAGE, THE MESSENGER, AND FITNESS

July 20, 2014 by

Breaking Bad Goes Good? What’s the first thing to consider when you meet someone in tremendous shape? Good diet and workout? Steroids? Human growth hormones? Meth? That last one is a sticker. Who says meth is a health supplement? Any hands? No? Ok, meth is not a fitness supplement. Meth is a soul robbing drug […]

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Fitness. Sports. Bucket List. What’s The Difference?

January 1, 2014 by

A healthy hello to all boomeon members and readers. As boomeon.com’s Baby Boomer Sports Blogger my posts won’t be limited to specific boomer sports, but you’ll find a boomer edge in every column. In the new year I plan to comment on particular teams and trends and boomer action. By outlining a plan for the year, you’ll know a few […]

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