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EMOTIONAL RESISTANCE TRAINING RESCUE

October 16, 2020 by

Emotional resistance training is more than ignoring bad news and waiting for clouds to lift. It takes a little work, a little effort. The definition of resistance training is clear and plain: improve muscles by making them work against a weight or force. The same definition applies to emotions: When we get challenged in a […]

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LOSER LIFE? DON’T BE A SUCKER FOR THAT DEAL

September 4, 2020 by

What is a loser life, and who gets permission to judge one from another, the winners and losers? It starts by agreeing with the sharp people who define winners and losers. If it’s not a coach, a judge, or your mom, then a loser life is just an opinion, even if it comes from a […]

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GYM HIGHLIGHTS: WHERE THE GAINS KEEP COMING

September 2, 2020 by

Gym memories, gym highlights, are treasures to hold close. It felt like the only place a civilized society could get in touch with their inner ass kicker. Luckily for rest of the world, gym rats focus on kicking their own ass, not others. But there’s still come crossover, and those are the best gym highlights.

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STAYING STRONG, THE TASK THAT NEVER ENDS

August 31, 2020 by

Staying strong, saying it out loud, leaves out one important part: How do you get strong in the first place? Can you stay strong if you’re not strong? Of course you can, it’s just a different strength. If the Greek ideal is a strong mind and a strong body, where’s the best place to start? […]

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AMERICAN STORY FROM THE LEFT COAST

July 24, 2020 by

Listen hard enough and the sound of progress is the American story. But coming from the wrong mouth to the wrong ears, the story gets twisted a different direction. Is progress defined as making new discoveries to help more people live better lives? I’m going with that until you, dear reader, come up with something […]

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HIDDEN BOOMER WHEN YOU SCRATCH THE SURFACE

July 12, 2020 by

Hidden boomer is like fine silver; more tarnish means better silver. Take that nasty looking spoon through a cycle of good polish and what happens? It turns into the star of the silverware drawer, a favorite for dipping and stirring. What happens when a nasty looking boomer gets cleaned up? Adjust expectations accordingly.

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LIVING LIFE THAT PASSES THE TEST OF TIME

July 11, 2020 by

Living life? If that’s the answer you hear after asking someone how they’re doing, keep talking. Living the dream? Living life to the fullest? Those are okay, but living life is a problem? Why not ask a question, accept the answer, and move on? Because you care so damn much it hurts. Is that it?

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WEIGHT TRAINING MATTERS BECAUSE:

June 12, 2020 by

Weight training matters for one reason: we’re not strong enough. It’s that simple for us weaklings, no matter how strong you think you are. Find the strongest person you know and they’ll tell you, “I’d like to be stronger.”

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VOTER GUIDE PAMPHLET ADDRESSED TO ‘RESIDENTIAL CUSTOMER’

May 19, 2020 by

Who is the voter guide in your house, your apartment, your room, your shelter? When you open that ballot and it all looks like a mess, whose advice do you seek? I’ve got Malcolm Gladwell in my corner, his book Talking To Strangers under my ballot while I grind in another hard ink spot. It’s […]

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A BIRTHDAY, VE DAY, FLYOVER PORTLAND DAY

May 9, 2020 by

My dad’s birthday is May 8, so it was a big day before I learned about Victory in Europe, or anything in Europe. It’s still a big day. Sharing his day with the end of the worst war in the history of mankind, where industrialized death became the accepted norm, can’t be easy. Just ask […]

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