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A PERSONAL BLOG FOR PUBLIC TIMES

August 14, 2017 by

  Personal blog speaks to the heart, not the wallet. I see this on blogs all the time, maybe you do too. “LEARN TO SELL, ADVERTISE.” “LEARN TO ATTRACT MORE TRAFFIC.” “LEARN TO CREATE CLASSES TO TEACH OTHERS TO SELL AND ADVERTISE AND ATTRACT MORE TRAFFIC.” It’s all good, but doesn’t it sound like it […]

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SILVERTON SEVEN BRIDES BREWERY FESTIVAL

August 4, 2017 by

It wasn’t billed as a festival for a Thursday night, but it was this time. A festival of survivability after a heart-thumping force march on the hottest day of the year. Add one of the smokiest days from Canadian fires and it felt like a heavenly Seven Brides Brewery cloud. How wonderful was this? Everyone […]

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SPORTS SKILLS BUILD A BRIDGE

August 3, 2017 by

An old man, at least my age, pushes a three hundred pound bench press. How does that happen? Sports skills. The mom of four runs a three hour marathon. The retired teacher swims like a shark. Older people have tapped into something. Call it inspiration. Call it perseverance. Call it good luck. What can younger […]

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YOKE BUILDING PULLS A BETTER LIFE, BUT HOW

August 3, 2017 by

If you’re called yoked it’s not a joke, and it’s not about woodworking. It’s a compliment. Someone noticed your gains. They think you’re strong. You look strong, feel strong, and it’s because you lift weights. Whether a fitness lifestyle or just trying it out, lifting changes your body. Strong as an ox? Not a bad […]

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BENEFITS OF GENERAL KELLY BOOT CAMP

August 2, 2017 by

The term ‘mustang’ describes an officer who joins the armed forces as an enlisted man before moving up. Baby Boomer General Kelly is a mustang. So was his son. Be sure the general knows the drill, no matter the place or the people. Will a General Kelly Boot Camp in the White House improve American […]

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FAT SHAME, FIT SHAME, SHAME SHAME

June 25, 2017 by

From one side of the health debate to the other there’s no shortage of shamers. A forty year old man, six feet tall, weighing 186 lbs wore a sauna belt. In a sauna. With men and women. He was after those excess three pounds that showed up the day before. Did he understand the shame […]

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GYM RAT CONFESSIONS: FEAR DRIVEN EXERCISE

May 19, 2017 by

    Every fitness center, every last one, from 24Hour, to LA Fitness, to Curves, has a mayor. They also have city councilmen/women, department heads, and gym rats. The gym mayor checks their constituency. They spot, they talk. They walk from machine to machine. Gym councilmen / women spread an array of weights and surgical […]

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SNAP, CRACKLE, POP: WAKING UP OLD AND MOBILE

April 16, 2017 by

Fight waking up old by not moving? Oh those magic moment between sleep and awake. You could be any age at any place and be a vital force. So you don’t move to enjoy the moment as long as it lasts. Then you swing out of bed. Your back cracks. Take a step and your […]

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MILLENNIAL MARATHONERS NEED EXTRA LSD

March 4, 2017 by

  Long, Slow, Distance running helps Millennial Marathoners.   Who runs a marathon? That’s really the first question. 26.2 miles all at once is a big step for anyone to take. You read stories all the time about marathon runners cranking out one a week for a year, or training to run all the big […]

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7 BILLION AND COUNTING? THAT’S A LOT OF BIRTH UNCONTROL

February 5, 2017 by

Facing birth uncontrol with “Tell me what to do?” For starters, don’t do THAT!   Personal uniqueness and individuality? Check. Fully armed with human rights? Check. Warm and dry and fed? Check. Ready to listen to the other 6,999,999,999 scream out to be like you? Sorry, man, you’re breaking up. You wanna repeat that? ‘Cause […]

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