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COVID SUNDAY: VACCINE DATE AT OREGON CONVENTION CENTER

February 1, 2021 by

Covid Sunday started at 2:45. That was the appointment time for a covid vaccine. Not my appointment though, I was just the driver. The driver plans one thing for Covid Sunday: Don’t be late. That was my plan after talking to a lady who had been late and lost her appointment time. The plan was […]

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PROCESS MATTERS WHEN YOU WANT TO GET SOMEPLACE

January 31, 2021 by

Process matters if you’re going places, or want to go. It matters even when you don’t plan on going anywhere, because plans or not, you’re heading places. The pull of time drags us all along, kicking and screaming, fearful and spooked, and never loosens up. Don’t want to go? Too bad, you’re still going. Process […]

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LOST DREAMS, OR MAYBE YOU JUST MISPLACED THEM

January 30, 2021 by

Lost dreams can be more haunting than ever, especially when you give up on them. Like Marlon Brando in On The Waterfront, you coulda been somebody. A contender instead of bum, which is who you are now. So you’re a big old loser, now what? Let’s break it down:

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BAD ADVICE FOR GOOD PEOPLE TO IGNORE

January 29, 2021 by

Bad advice usually isn’t life threatening, it just feels like it at first. When it comes from the right person, we follow the advice, good or bad. That habit comes from years of training at the school of ‘Do As I Say, Not As I Do.’ Some bad advice too many followed, are following, will […]

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AMERICAN STEW, A RECIPE OF HOPE AND HEALTH

January 28, 2021 by

American stew, in spite of the name, is a delicate dish with a layered flavor profile. The ingredients are common to most every country, but the preparation and cooking temperature are the biggest difference. What American stew is not, is half-baked. It’s also not for diners who eat out of cans with a plastic fork, […]

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ONE WRITER: BEGINNING, MIDDLE, END, AND THEN

January 27, 2021 by

One writer works a story out their way, another writer does it their way. Which one gets to the next step in their process; which one starts over again and again? That’s the question that drives the industry of doubt, where one writer looks for the best solution to questions they haven’t asked. And that […]

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SPORTS EDUCATION STARTS WITH KNOWING YOUR TEAM

January 26, 2021 by

Sports education with Raider Coach Tom Fores started in middle school at a parent teacher conference. I was the parent, the teacher was Miss Flores, my kid’s teacher. She was whip smart and knew how to reach her students in ways other teachers couldn’t. As a science teacher, she had an advantage. The night of […]

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SUPER BOWL TIPS TO IMPROVE YOUR RELATIONSHIP

January 25, 2021 by

Super Bowl Sunday ought to be a national holiday. So should national voting day, national Election Day, but I’ll start with the more important day. I’ve seen the shampoo ad with football players talking about doing things 100%. Here’s the link to Head and Shoulders dandruff shampoo, but this is the important part: “I eat […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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GRECO ROMAN MEDAL WITH A HAPPY FAMILY

January 23, 2021 by

Greco Roman sounds so classic because that’s what it is, classic. It sounds old, like Greek City-State and Roman Empire old. Way the heck back there. In the sports world, Greco Roman is a particular style of wrestling, not an architectural element. It’s for athletes who don’t want to get tangled up in someone’s legs, […]

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