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LIFESTYLE CHANGES TO MAKE NOW

September 25, 2023 by

Lifestyle changes? Either you make them or they’re made for you. This picture shows a flat bench with 225 lbs on the rack. You won’t take this off the rack if you neglected to protect your shoulders with lots of warming up. What about surgically repaired joints, like the shoulder?

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BIRD WHISPERER OF TUALATIN NATIONAL WILDLIFE REFUGE

November 27, 2017 by

Try and count the times you’ve learned something new only to find it something as old as time. And you didn’t learn anything new at all except for being wrong about what you thought you knew. Like birds.   A bird whisperer visited the wildlife sanctuary just past the junkyard on Highway 99 before Sherwood […]

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