Emotional resistance training is more than ignoring bad news and waiting for clouds to lift. It takes a little work, a little effort. The definition of resistance training is clear and plain: improve muscles by making them work against a weight or force. The same definition applies to emotions: When we get challenged in a […]
TWO GYM HACKS TO STAY ENGAGED IN LOVE AND WORK
A gym rat lady brought her son in for a workout. He lasted one visit. His excuse? He didn’t like the layout, the people, and the idea of his mom watching over him. Too many times we boomers start something, then put it down for the same vague reasons. Regarding gym-time, the results are the […]