page contents Google

EMOTIONAL RESISTANCE TRAINING RESCUE

October 16, 2020 by

Emotional resistance training is more than ignoring bad news and waiting for clouds to lift. It takes a little work, a little effort. The definition of resistance training is clear and plain: improve muscles by making them work against a weight or force. The same definition applies to emotions: When we get challenged in a […]

Filed Under: What's Up Tagged With: , , , , , , , , , , , , , , , , ,

STAYING STRONG, THE TASK THAT NEVER ENDS

August 31, 2020 by

Staying strong, saying it out loud, leaves out one important part: How do you get strong in the first place? Can you stay strong if you’re not strong? Of course you can, it’s just a different strength. If the Greek ideal is a strong mind and a strong body, where’s the best place to start? […]

Filed Under: What's Up Tagged With: , , , , , , , , , , , , , , , ,

TWO GYM HACKS TO STAY ENGAGED IN LOVE AND WORK

July 30, 2014 by

A gym rat lady brought her son in for a workout. He lasted one visit. His excuse? He didn’t like the layout, the people, and the idea of his mom watching over him. Too many times we boomers start something, then put it down for the same vague reasons. Regarding gym-time, the results are the […]

Filed Under: BOOMER BLOGGER Tagged With: , , , , , , ,