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NEW YEARS EARLY PREPPER FOR 2024

December 28, 2023 by David Gillaspie

With New Years Eve pulling up on the calendar, why not a new you in the new year? But I had a good year, you say. Don’t you want an even better year? Of course you do. So ? ? ?

Filed Under: What's Up Tagged With: 2024, adults, blog, blogger, boomer blogger, boomerpdx, boomers, David Gillaspie, education, fitness, food, go big, health, history, intervention, Love, make lists, make plans, MARRIAGE, new year, new years, new you, Oregon, overeating, overthink, Portland, PORTLAND BABY BOOMER, sleep, twitter, wife, writer, writers, writing, yada yada yada

WELLNESS BLOG vs BLOG WELLNESS

December 15, 2023 by David Gillaspie

A ‘wellness blog’ does what it says: promote health and wellness to an audience who ignores their own health and wellness. If you’re reading a blog for ‘wellness,’ if you’re doing your own ‘research,’ be sure better ideas come from credible sources. Taking medical advice, or simple health advice, from a moron is not the […]

Filed Under: What's Up Tagged With: advice, army medic, attention, better man, birthday, blog, blog wellness, blogger, boomerpdx, bulking, caregiving, credible sources, David Gillaspie, donations, education, fitness, goals, health, health advice, ignorance, ignorant, money, OHS, oregon historial society, patients, Portland, sports, wellness, wellness blog, writer, writers, writing

RESPONSIBLE BLOGGER IN REAL TIME

August 12, 2023 by David Gillaspie

A responsible blogger is hard to find? Not at all, just search for an echo chamber that repeats what you think. Find that blogger and you start wondering why everything else isn’t as easy. But that’s not what’s going on here. I’m not doing the work, you are.

Filed Under: What's Up Tagged With: blog, blogger, Blogging, boomerpdx, connected, connectedness, connections, food, food blogger, gastronomique, gastronomique blogger, health, health blogger, human story, real time, responsible, responsible blogger, responsible people, story

GET LIT, BUT NOT TOO LIT

July 23, 2023 by David Gillaspie

Get lit, getting lit, lighting the fuse? They all shift things around, sometimes more than planned. In one case you’re in for an internal reaction; in another it’s external. Both come with their own problems, and you might be one of them.

Filed Under: What's Up Tagged With: alcohol, Baby Boomers, beer, Big Pharma, Big tobacco, blogger, bong, boomerpdx, boomers, climate change, drink, get lit, Harvard medical school, health, health conscious, hippies, masculinity, planetary instability, smoke, toxic, toxic waste, weed, youthful idealism

HEALTHY ALCOHOL LAST CALL NO LAUGHING MATTER

April 5, 2023 by David Gillaspie

The latest news on healthy alcohol? It’s not as healthy as promised. A glass of red wine is no longer the health standard, as if it ever was. But it’s had a good run.

Filed Under: What's Up Tagged With: alcohol, alcohol history, baby boomer, beer, BOOMER, booze, demon alcohol, drinking, hard seltzer, health, healthy, healthy alcohol, last call, moderate drinking, social drinking, taphouse, wine, winery

DELAYED SATISFACTION FOR DELAYED REGRET?

October 4, 2022 by David Gillaspie

Ask Portland baby boomers about delayed satisfaction and brace yourself. You might hear about training to climb Mt. Hood, or skiing Black Diamond trails, as well as the retirement account they focused on for forty years. Ask about the future and expect a solid take on living for the day. Why? Because they’ve already delayed satisfaction as […]

Filed Under: What's Up Tagged With: accountability, aging boomers, Baby Boomers, BOOMER, boomerpdx, boomers, delayed satisfaction, freedom, friendship, health, joy, listen, listener, listening, PORTLAND BABY BOOMERS, postpone joy, responsibility, retirement, retirement account, roaring twenties

WRITING REMINDERS: FIRST, BE STRONG

September 28, 2022 by David Gillaspie

Writing reminders are like the list for the grocery store. Or the infamous ‘Honey Do’ list. Check off the important things after you get them done. These are the important things:

Filed Under: What's Up Tagged With: blogger, boomerpdx, david, good story, health, illness, manly man, mentors, newsbreak, Portland, reminders, sarcasm, skip college, travel, writer, writer dreams, writer's voice, writing, writing classes, writing mentor, writing reminders

PERSONAL HEALTH ALERT: THE TALK, MORE OF A REMINDER

September 17, 2022 by David Gillaspie

WebMD Asks: “What Happens When You Stop Having Sex?” For early personal health, the talk about sex for baby boomers usually happened in junior high. If it didn’t come from a parent, it came from health class, Mr. Peasley’s health class. There’s nothing like a strict PE teacher talking about sex in a gender segregated […]

Filed Under: What's Up Tagged With: aging boomers, Baby Boomers, BOOMER, boomerpdx, boomers, erectile dysfunction, exercise, health, heart disease, immune system, incel, mentally healthier, peer advice, personal health, prostate, sex, sexual condition, sexual health, WebMD

TIME TRAVEL WITH BULLIES BEING BULLIES

June 25, 2022 by David Gillaspie

Time travel with me back fifty years. Here’s why: Fifty years ago I was a seventeen year old student following the stream from Miss Spooner’s kindergarten classes at Roosevelt to graduating on the football field where my sports heroes played. It was a good run.

Filed Under: What's Up Tagged With: aids crisis, bullies, bully, Divorce, freedom, health, momma, Oregon, personal freedom, Portland, PORTLAND BABY BOOMERS, Portland Oregon, reproductive health, reproductive rights, roe v wade, sex, Texas, time travel, travel, widow, women, women's health, women's right to choose, womens rights

HEALTH UPDATES FOR BETTER LIVING TODAY

June 10, 2022 by David Gillaspie

Good health updates work to keep people moving in a lively direction. You know, people? The people you know, the people you don’t know. Those people. Hydration is key: Drink plenty of fluids. Just not those fluids.

Filed Under: What's Up Tagged With: American, anti-gun, better adults, boomerpdx, Death, educational health, good health, gun violence, guns, health, health updates, hydration, kids, mass death, Oregon, Oregon senators, reclaimed water, school shootings, updates, water