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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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THE WORLD STOPS FOR NO ONE. HOW DO I KNOW?

February 1, 2022 by

The world stops for you, and you, and you, because you need a break? And it stops for the rest of us because things are moving a little too fast? Hold that thought. Hold the next one, too. Hold it tight.

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GOOD EXAMPLE HARD TO FIND, HARD TO KEEP

January 30, 2022 by

“Be a good example.” Who’s heard this before? It starts early. If you have a younger brother or younger sister you’ve heard it before them. You’re it. As you collect birthdays you come to realize that being a good example is a life long job.

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RESPECT MATTERS MORE TODAY? HERE’S WHY

December 30, 2021 by

When self respect seems like a forgone conclusion, there’s trouble. “Self respect? Of course I’ve got it, why wouldn’t I?” Here’s the key: If you don’t have respect for others, how can you respect yourself? While you’re thinking about a clever excuse of an answer, let’s keep it simple: You can’t respect yourself if you […]

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