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HEALTH BLOGGER ADDS WEIGHT

February 7, 2019 by

Weight loss isn’t a fad. It’s either a mystery that needs solving, or a goal. If loosing weight is a goal, do you know what to do? From so many ads, neither does anyone else. On the other hand, if you’re losing weight and don’t know why, get it checked. Health bloggers, writers, whatever you […]

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Health Writing? Start With Cancer And Drill Down

July 27, 2018 by

  Health writing is about bringing hope to the afflicted. Cancer writing, not so much. One is about the future and the steps to make it better. The other is layered with dread.   One is about improving conditions, about personal bests, about gains; the other is layered with dread.   Health writing brings nutrition, […]

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GYM MEMORIAL FOR BOOMERS

April 17, 2018 by

  The first thing you notice in a new gym is the pecking order. Strong guys group together. Old guys over there. Young men pumping out the reps. Ladies all over the place on every piece of equipment.   Women have the gym all figured out. Guys not so much.   Over time a few […]

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SPORTS SKILLS BUILD A BRIDGE

August 3, 2017 by

An old man, at least my age, pushes a three hundred pound bench press. How does that happen? Sports skills. The mom of four runs a three hour marathon. The retired teacher swims like a shark. Older people have tapped into something. Call it inspiration. Call it perseverance. Call it good luck. What can younger […]

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YOKE BUILDING PULLS A BETTER LIFE, BUT HOW

August 3, 2017 by

If you’re called yoked it’s not a joke, and it’s not about woodworking. It’s a compliment. Someone noticed your gains. They think you’re strong. You look strong, feel strong, and it’s because you lift weights. Whether a fitness lifestyle or just trying it out, lifting changes your body. Strong as an ox? Not a bad […]

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GYM RAT CONFESSIONS: FEAR DRIVEN EXERCISE

May 19, 2017 by

    Every fitness center, every last one, from 24Hour, to LA Fitness, to Curves, has a mayor. They also have city councilmen/women, department heads, and gym rats. The gym mayor checks their constituency. They spot, they talk. They walk from machine to machine. Gym councilmen / women spread an array of weights and surgical […]

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GIVING CAREGIVING SHOWS EXTRA LIFE

January 22, 2017 by

The biggest booster from giving caregiving?   Adapted for Parkinson’s, it becomes “Hate the disease, love the relationships it builds.” It works for most every disease at every age. The idea of extra life works for all, too. Doctors treating Parkinson’s are the key relationship, but they need equally strong links to those in their patients’ lives. One link of […]

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BOOMER GYM UP, MILLENNIALS ON DECK

December 15, 2016 by

Presenting the Best of the Best Gym Boomers They show up like clockwork and put in the work. Their personal record is attendance. If they don’t get results they think of suing the gym. Normal boomers get in, get out, and make a better day. The others look around for inspiration.

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FITNESS COACH FOR BABY BOOMERS

September 23, 2016 by

Decide how fit you want to be before hiring a fitness coach. Any talk about fitness raises all the same negatives. Eat less, exercise more, be mobile, move around. And my favorite, Get Up. Many buttons on boomerpdx include the word UP as a reminder. Up is the key motivator. Up your interest in fitness. […]

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LOVE LESSON MEANS KEVIN LOVE

May 27, 2016 by

The perfect Kevin Love sequence: Rips the rebound away from Biyombo, runs the court, drills a three, gets back on D. This is Kevin Love, Oregon kid, son of Stan Love, Oregon Duck. He’s related to Mike Love, Beach Boy, and Stan Love’s brother. That’s old news. The new news is he’s a part of […]

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