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HOLIDAY HEART SYNDROME REVIEW FROM CARDIAC REHAB

November 25, 2021 by

Holiday heart syndrome information hits home when you hear about it during a session in cardiac rehab. Everyone in the room, except the staff, wore a heart monitor power pack strapped around their neck with three contacts attached to wires. White contact attached to the right collar bone, the other two on the side below […]

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SENIOR STRONG: NEW GYM REVIEW

November 16, 2021 by

Senior strong is what happens in the cardio rehab gym at Meridian Park. It’s not about gains or personal records or flexing in the mirror. The important flexing isn’t something that reflects back into the room. Instead, it’s more of an internal flex. Cardio rehab gives it away. Being senior strong in the rehab gym […]

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BLOG TOOLS: HOW TO ORGANIZE TIME AND SPACE

October 1, 2021 by

Blog tools help writers get where they’re going, and as any writer will tell you, they are going to fill up a page. Sometimes it’s a long, long, loooooong haul to fill up one page, then another, then another. Look at a stack of printer paper some time and imagine filling them all. From the […]

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NEEDING MORE: HOW TO CONTROL THAT EMPTY FEELING

July 27, 2021 by

Needing more of something depends on age. Kids needing more kid stuff like their friends; young people need more experience than they’ve had time to acquire; old people need more time to figure out what they missed along the way. We’re needy from the start. Babies need more mom and dad time, grandparents need more […]

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SPORTS FURNITURE UPDATE: GET COMFORTABLE WITH A BENCH

May 15, 2021 by

When sports furniture takes a turn for the worst, what do we do? The choices are limited: buy a new bench, re-do the old one, or just walk away and fuggitaboutit. The last option works better with exercise equipment that have second lives as clothes storage, not a weight bench. Buy a new bench? Not […]

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GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

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EXERCISE EQUIPMENT CLOTHES HANGER vs SHELF OF UNREAD BOOKS

February 7, 2021 by

Exercise equipment has one job, and it’s not for hanging clothes. One learns these things based on available space. Gym guys pay no attention because they don’t wear normal clothes. Their workout costume is an all day look, like they’re ready to drop and give themselves 20 pushups at a moment’s notice. Those outfits don’t […]

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EXERCISE BOUNDARY UPDATE, GYM RAT 2020

October 25, 2020 by

Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]

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HAPPY PLACES, BECAUSE WE NEED MORE THAN ONE

September 18, 2020 by

Happy places hard to find? It’s the virus pandemic, the lockdown, broiling temperatures, and forest fires. It’s the political right, political left, the politically disconnected. It’s President Trump, former VP Joe Biden, and the specter of a stealth third party candidate swaying the vote. Anyone but you, right? You’d be in your happy places if […]

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HIDDEN BOOMER WHEN YOU SCRATCH THE SURFACE

July 12, 2020 by

Hidden boomer is like fine silver; more tarnish means better silver. Take that nasty looking spoon through a cycle of good polish and what happens? It turns into the star of the silverware drawer, a favorite for dipping and stirring. What happens when a nasty looking boomer gets cleaned up? Adjust expectations accordingly.

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