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WEIGHT TRAINING MATTERS BECAUSE:

Weight training matters for one reason: we’re not strong enough. It’s that simple for us weaklings, no matter how strong you think you are. Find the strongest person you know and they’ll tell you, “I’d like to be stronger.”

APOLOGIZE NOW THAT YOU’VE HAD TIME TO THINK

Apologize now? For what? Who hasn’t had some regret during the coronavirus quarantine? Maybe a little remorse? If that’s you, then it’s time to apologize now. Start early and bring it up to speed.

INVISIBLE BEAUTY: WHAT WE DON’T SEE

Invisible beauty is all around when I take a walk with my favorite. From the lattice-like leaves of a tiny plant, to clouds, to Mt. Hood, it’s all around for the taking. One of our walks goes past a rosemary bush that needs more trimming than the owner can do, and we love rosemary chicken, […]

GYM LADIES AT REST? NO, THEY NEVER REST

Do gym ladies miss the gym more than gym guys? They probably don’t miss gym guys as much as gym guys miss them. Taking a shot here. Why is that?

AMERICAN WEED MAP, WITH HIGHWAY TO HELL

Google ‘legal weed map America’ and this is what you get. Or, maybe it was ‘legal weed state map.’ The pic is a screen shot. The dark left side are legal weed states with weed stores. The bottom right is a lighter shade on most maps.

NORTHWEST TRAVEL BETTER THAN ???

(Any place you’ve seen before.) Start in Portland and drive any direction and I see elevation changes, more shades of green than a box of crayons, and snow capped mountains most of the year. Start in LA and drive any direction and never leave the freeway. Start in Kansas. No one wants to start in […]

FOUR TWENTY FOR THE YEAR 2019

Whats the big deal on four twenty? The easy answer is smoke ’em if you’ve got ’em, and it’s not cigarettes. How easy is it to score weed in Oregon? Score used to be the cool word for buying ditch weed in the old days, as in, “Dude, I scored some weed,” and they show […]

MUSCLE UP: LIFTING WEIGHTS AND WASHING UP FOR DISEASE PREVENTION

Lifting weights and building muscle in the right gym is disease prevention, as long as you wash your hands regularly and don’t touch your face. Common knowledge, right, don’t touch your eyes or mouth after handling weights in a public gym. But how bad can it really be? Well, remember all of the reminders in […]

WRITE A BOOK, THEY SAID. IT’LL BE FUN, 2

    What is the goal of writing a book? To get readers to turn the page. Such a modest goal. Should there be any other? I call it a building block, that’s what I call goals. What happens when you achieve your goals, when you have readers turning to the next page. Write another […]

WRITE A BOOK, THEY SAID, IT’LL BE FUN

    Long form writing is like a walk in the woods with no map. In the dark. With animal noises. And cliffs on both sides of the trail. If that isn’t a picture of adventure, what is? And all you need to do is sit down and write. And stay down. For a long […]