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NEW EXPERTS: ASK THEM ANYTHING, JUST DON’T ASK ME

March 26, 2024 by David Gillaspie

New experts are different than old experts. Just ask them and they’ll tell you. But what’s the right question? “Could you tell me your qualifications?” is not the right question.

Filed Under: What's Up Tagged With: big mouthed, blog, blogger, boomerpdx, darkness, education, helpful blog, jackass, loud mouth, louder, love blog, new experts, nice blog, old experts, qualifications, right question, structural engineers, thoughtful blog, vocabulary, write

CHEMO STORY FROM THE MEMOIR WIP

February 22, 2024 by David Gillaspie

One chemo story is not much different than another: Cancer diagnosis, testing, further testing, test some more, then sign up for the juice. Not much different until it’s you, and it’s your story. So why not write it? Here’s what it looks like:

Filed Under: What's Up Tagged With: blog, blogger, cancer, cancer chemo, chemo, chemo infusion, chemo story, Coos Bay, fitness, health, infusion clinic, memoir, new normal, North Bend, story, strong, warm blanket, write it, writer, writers, writing, your story

COMFORT BLOG LIKE COMFORT FOOD, BUT LESS FATTENING

February 19, 2024 by David Gillaspie

Comfort blog? You don’t know it, but you need one. Fortunately I write one. But why is it comforting? What’s more comforting than Jeff Bridges explaining the origins of life? By his measure, I’m a nine year old.

Filed Under: What's Up Tagged With: abide, all alone, alone, best day, blog, blogger, boomerpdx, comfort, comfort blog, comfort food, dude, education, history, hygiene, keep writing, MARRIAGE, personal hygiene, Stephen King, untapped skills, used to know, writer, writers, writing, writing schedule

LAST CALL? NOT FOR YOU

February 1, 2024 by David Gillaspie

Last call for alcohol? Nope, not that one. If you don’t hear from yourself on a regular basis, check in. If it’s busy, make a recall.

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, cancer, cancer survivor, cancer survivor nurse, David Gillaspie, education, good listener, history, last call, listen, listener, long talk, Love, MARRIAGE, nurse, rude, taylor swift, Weight Loss, weight loss struggle, wife, writer, writers, writing

TEFLON DON TO VELCRO DON

January 27, 2024 by David Gillaspie

Teflon Don was the name given to John Gotti for his slipperiness with law enforcement. Nothing stuck. They had the old gangster right up until it mattered. But he didn’t fit the old gangster mold. The big guy worked another angle. For this post I use only the most impeccable sources.

Filed Under: What's Up Tagged With: blog, blogger, boomerpdx, brooklyn, camine galante, celebrity, conspiracy, criminal trials, dapper don, education, gangster, guilty, John gotti, jury, law enforcement, new york, new yorker, old gangster, prison, racketeering, tax evasion, teflon don, throat cancer, trump, writer, writers, writing

GET BETTER, GET BITTER, OR . . .?

January 25, 2024 by David Gillaspie

Get better. That’s the plan? Yes, that is the plan. Otherwise, what are you going to do? I’m asking, what are the other options because I don’t see them. Do you? Let a blogger explain why if you’re having trouble with it.

Filed Under: What's Up Tagged With: blog, blogger, boomerpdx, check engine, David Gillaspie, education, fitness, Get better, get bitter, habits, happy hour, history, hobby blog, hobby blogger, lifting weights, lottery, money, nobel, pulitzer prize, retired people, retirement, self image, twitter, writer, writers, writing

ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by David Gillaspie

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

Filed Under: What's Up Tagged With: anxiety, anxiety strategies, anxiety today, backpack, best face, blog, blogger, boomerpdx, David Gillaspie, education, family, fat man, fitness, football, franz Kafka, greek god, harbor anxiety, history, Love, new anxiety, Oprah, Oregon, ozempic, Portland, real face, ruck, rucking, tom petty, travel, twitter, Weight Loss, weight loss drugs, worry, worry journaling, writer, writers, writing

MONDAY MEMORIES: WHERE TO START

January 8, 2024 by David Gillaspie

Monday memories matter because why not start the week strong? However, the matters of Monday to be solved require clear thinking. So ignore that hangover, lack of sleep, the cold and rain. Let’s go, but where?

Filed Under: What's Up Tagged With: blog, blogger, blogpost, blogpost day, boomer blogger, boomerpdx, boomers, chronic pain, clear thinking, David Gillaspie, education, good weekend, loggers, MARRIAGE, memories, memories matter, mental health, monday, monday memories, NBA, NFL, Oregon, PORTLAND BABY BOOMERS, sports, travel, work hours, work week, writer, writers, writing

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing