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NEW COMPASSION WITH A KIND RIGHT HAND

November 26, 2021 by

A new compassion has made its debut. And proved my Mom was correct. She believed most problems could be solved by slapping sense into whoever needed it. As one of her four kids, just hearing her theory was enough. Her career included managing a DMV office. (Keep that in mind the next time you complain […]

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HOLIDAY HEART SYNDROME REVIEW FROM CARDIAC REHAB

November 25, 2021 by

Holiday heart syndrome information hits home when you hear about it during a session in cardiac rehab. Everyone in the room, except the staff, wore a heart monitor power pack strapped around their neck with three contacts attached to wires. White contact attached to the right collar bone, the other two on the side below […]

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OVER EMPATHETIC? YOU MIGHT BE A BOOMER, OR BOOMER RAISED

November 24, 2021 by

Empathetic, or over empathetic? Save the whales, or save the oceans? Boomers raised their kids with more awareness than any generation before or since. At least that’s what the narcissists in the group claim. They alone have persevered through the murky swamp we all sprang from Boomers build this world by themselves? Or, boomers are […]

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HEALTH RECONCILIATION FOR THE COMEBACK WIN

November 23, 2021 by

What is health reconciliation but being able to look in the mirror and acknowledge who is looking back? If it sounds easy, then you’ve never been down the dark road of reconciliation, health or otherwise. The important thing is finding peace along the way. You may get better, you may not, but health reconciliation settles […]

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BOOMER ADDICTION WITH JOE WALSH AND SAMMY HAGAR

November 22, 2021 by

Boomer addiction and music go hand in hand. The steps were laid out early for boomer teens. If it wasn’t all about sex, drugs, and rock and roll, then what was it about? Turn on, tune in, drop out? Cool, man. Which ever path taken, getting good and loaded was a common thread. Then every […]

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ALBANY CAROUSEL INSIDE AND OUT

November 21, 2021 by

The Albany, Oregon Carousel is stunning, but a different sort of stunning. Instead of cute, like nice effort for a small town cute, it’s a world class art installation. You could pick it up and transport the building and all of its contents to any museum or amusement park in the world and it would […]

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WEIGHT TRAINING, OR “WAIT, TRAINING? FOR WHAT?”

November 20, 2021 by

Weight training takes people to whole new level of confusion, but not for the person lifting. “Why do you waste so much time trying to break a sweat? Who are you trying to impress?” is a question often asked. “You’re going to look like a meathead. Is that the look you’re going for?” “Do you […]

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SPORTS LITERACY FOR BOOMERS: KNOW WHEN ENOUGH IS ENOUGH

November 19, 2021 by

Sports literacy runs through all sports, not just your favorite team, or my favorite team, though that would make things so much easier. It’s more than the Yankees, the Cowboys, or the Celtics; more than the Mariners, Seahawks, and your Portland Trail Blazers. On Friday nights it’s more than the high school football playoffs, more […]

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HEALTH LITERACY TEST: WHEN NOT TO RUB SOME DIRT ON IT

November 18, 2021 by

Health literacy in the cardio rehab gym is pretty basic. No one saw an ad and signed up. No one quit their old gym for this new one because they didn’t want to hear another, “IT’S ALL YOU BROTHER, PUSH IT.” And the grunting and groaning that follows. On a sixty pound bench press attempt. […]

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GROWING UP: THINGS TO DO AS SOON AS POSSIBLE

November 17, 2021 by

Growing up too fast in not a good thing. Neither is a prolonged childhood, Peter Pan. But there are thresholds along the way, things to wait on as well as things to accomplish as soon as possible. Twitter asked a question: “Why would you wait to get a covid vaccine during a pandemic?” It made […]

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