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GIVING UP, BUT NOT A QUITTER?

May 4, 2024 by

Giving up is different than quitting. Really. Quitting means done, all over, finished. The Day I Quit. Giving up is a longer process. One is a reaction, the other a journey. Who’s got the map?

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MORE FOOD? IT’S NOT A QUESTION

February 12, 2024 by

There’s more food on the table. Have another plate. If it’s Super Bowl Sunday you’ll ruin your team’s chances if you don’t gorge yourself. The barbecued little sausages won’t eat themselves. Grab a toothpick. Homemade Buffalo wings? Right there.

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SENIOR FEET: REINVENTING SHOE SALES

May 6, 2023 by

My senior feet are on a mission: long walks over rugged trails. Call it hiking if you must, but ‘long walk’ works too. Hiking has intent. My intention is breaking a good sweat out in parts of nature that need particular shoes. Maybe ‘hiking boots?’

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NATURE WALK BEGINS WITH OPEN DOOR AND OPEN MIND

April 24, 2023 by

A nature walk is one small step for man, a giant step for whoever needs it. And, dear reader, we all need it. But there are hurdles and distractions to getting out. That’s where focus comes in. What’s the difference between a nature walk and exercise? Can it be both?

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BEACH WALK DOWN 2022

January 23, 2022 by

Bad weather never ruins a beach walk. If you ‘go to the beach’ you’re walking that beach no matter what. That’s where the life cycles of waves and tides realign our internal rhythms, reset our internal clocks. Even if it’s cold and wet. And it’s not a difficult route to follow: Walk up the beach, […]

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DAILY WALK CLEARS THE MIND? “PENNY FOR YOUR THOUGHTS? A FRANC?”

January 22, 2022 by

A daily walk in Paris is different than a walk in Tigard, Oregon. This man is walking toward the Invalides. The Pont Alexandre III bridge is behind him and connects the Invalides on the Left Bank to the Grand Palais and Petit Palais museums on the Right Bank. I saw him and thought, ‘This is […]

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LIVE LONGER 2021? WHAT’S THE PLAN AFTER THAT

January 1, 2021 by

‘Live longer’ has been the mantra of mankind. Just a little longer, a little more, a little help to get there. Make the promise to do better if you’re given the grace of a longer life than, say, eighteen? You don’t have to believe it, but decisions made early have a way of reminding us […]

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WALKING THE WALK LIKE YOU MEAN IT, THEN TALK THE TALK

April 30, 2020 by

Walking the walk? I’ve heard it, so have you, but what’s it really mean? Really? It seems so obvious, but not when you hear people talk the talk without walking the walk. How can we tell the difference?

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DEVILS PUNCH BOWL HAM HOCK STIRS IN OREGON FLAVOR

April 27, 2017 by

From the top of Otter Crest Loop looking south to Devils Punch Bowl Newport lies further south, Depoe Bay a little north. Oregon tourists need to feel a part of the big show to get the most out of their trip. Climb a mountain. Run a Hood To Coast. Stand in the Devils Punch Bowl […]

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