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LIFESTYLE CHANGES TO MAKE NOW

September 25, 2023 by

Lifestyle changes? Either you make them or they’re made for you. This picture shows a flat bench with 225 lbs on the rack. You won’t take this off the rack if you neglected to protect your shoulders with lots of warming up. What about surgically repaired joints, like the shoulder?

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SOUTH PORTLAND PEOPLE CHANNEL PROUD MARY

June 17, 2020 by

Old painting of a rower An early morning walk by the Willamette showed the sort of Portland people see before they move here. A calm scene, placid water, with sun breaking through scattered clouds for a blinking reflection. With the Ross Island Bridge on the left, and the actual Ross Island in front, dog walkers […]

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NW Boomer Cruise

June 30, 2013 by

Finding Fun In Your Backyard River The next time you bike or walk, drive or fly, keep an eye out for bridges. They show local rivers to paddle. If you lived in the same town a while and never been on the water, the time is ripe. This is baby boomer nirvana.

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