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CHEMO STORY FROM THE MEMOIR WIP

February 22, 2024 by

One chemo story is not much different than another: Cancer diagnosis, testing, further testing, test some more, then sign up for the juice. Not much different until it’s you, and it’s your story. So why not write it? Here’s what it looks like:

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FITNESS WORK STARTS WITH . . .

January 4, 2024 by

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

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TAKE STRENGTH FROM YOUR COGNITION POWER

November 12, 2022 by

Take strength from knowing who you are. If you don’t know, or feel unsure, spend some time to think about it. But don’t be disappointed if you’re wrong. Things change, you change, we all change. Besides, if you don’t already know who you really and truly are, who does?

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LIFE PURPOSE? ADD EXCITEMENT TO THE DAY

September 23, 2022 by

‘Life Purpose’ sounds like something said at a funeral. That’s where the mystery is revealed, like what have you been doing with your life? “His life purpose was exploring the wilderness.” Is that you? It’s not me.

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SENIOR STRONG: NEW GYM REVIEW

November 16, 2021 by

Senior strong is what happens in the cardio rehab gym at Meridian Park. It’s not about gains or personal records or flexing in the mirror. The important flexing isn’t something that reflects back into the room. Instead, it’s more of an internal flex. Cardio rehab gives it away. Being senior strong in the rehab gym […]

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MOUNT MARATHON, OR FITNESS MOUNTAIN? SAME THING

September 4, 2021 by

Mount Marathon is the only mountain I’ve climbed, and that’s the trail up in the image. It’s my Mount Marathon, but that’s now how it started. What’s it really like?

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GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

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STAYING STRONG, THE TASK THAT NEVER ENDS

August 31, 2020 by

Staying strong, saying it out loud, leaves out one important part: How do you get strong in the first place? Can you stay strong if you’re not strong? Of course you can, it’s just a different strength. If the Greek ideal is a strong mind and a strong body, where’s the best place to start? […]

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HOW STRONG PEOPLE PREVAIL OVER TOUGH TIMES

July 5, 2020 by

Strong people come from every corner of the globe. Based on what I call research, wandering around to flatten my learning curve, I met a bunch of strong folks between Philadelphia and Eugene, New York, and Portland. My interpretation of what strong means comes from where I was raised. It’s probably not much different than […]

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WEIGHT TRAINING MATTERS BECAUSE:

June 12, 2020 by

Weight training matters for one reason: we’re not strong enough. It’s that simple for us weaklings, no matter how strong you think you are. Find the strongest person you know and they’ll tell you, “I’d like to be stronger.”

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