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DAD DAYS TO GRANDDAD AND BEYOND

Dad days never end, and I’m glad. I didn’t sign up for the part time version. There wasn’t a switch to throw for the eighteenth birthday that said, ‘I’m done.’ I’ve been a dad since my first born, then doubled up with my second. Since then a few surprises joined up, just not those surprises.

OVERTIME RULES: ASK T-REX ALL ABOUT IT

Overtime rules are simple: Come at me bro. It’s the same with normal time: Let’s go T. That’s T for T-Rex. The difference is that time is up for that big-headed beast. How about you? Are you feeling the same? Is your time up, too? Keep reading for hints it’s not.

FITNESS WORK STARTS WITH . . .

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

ROLE MODEL RECIPE STARTER KIT

To start, a role model recipe needs a pinch of gray, but not some wizard looking rig with robes and a long beard. Just a pinch. Why? Nothing says “Follow Me” better than someone who looks like they’ve been somewhere. Got it? So follow me on this:

DIALECT STORIES TOLD IN TONGUES

Based on a particular vocabulary, all stories are dialect stories. From Mark Twain to Forrest Gump, and every stop in between. But what happens when language jumps off the page with directions, or recipes, or, wait for it: Feelings?

AGING UP, NOT OUT

For aging up, you need a good role model. This is mine, my mother in law. She aged up well right until the end.

FRAGILE MASCULINITY, OR LOST ‘MAN CARD’

Fragile masculinity needs help. And it requires wearing kid gloves, the softer the better Also, try and be agreeable. About everything. No one wants to see Superman crash.

DEFECTIVE OFFSPRING PRAISE SHOW OFF DADDIES

There is a family of defective offspring that keeps growing. Not all are blood related, but more intent related. They want what daddy wants. Or mommy. But mostly daddy. Why daddy?

STAY CALM ENOUGH TO MAKE IT THROUGH HARD TIMES

Stay calm is different than being told, “CALM DOWN.” The first is what you tell yourself; the second is what you hear when it’s not working. What’s the big deal about staying calm? Is it really that important? Yes, and here’s why:

BOOMERPDX LIFE LESSONS? #1: MAKE AN EFFORT

Life lessons start with the first one. One lesson is more than enough to start. Get that first lesson right and the foundation is set for additions. #1: Make an effort you’re proud of.