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GREEN WINDOWS IN EVERY WALL TO BREATH EASY

June 5, 2021 by

Green windows, or greenery out every window, means one thing: You’re in Oregon. Maybe you’ve heard of Oregon from someone who visited the state in the summer and raved about how green it was. Or you live here and understand what all the green is about. What’s it about? Since trees leak oxygen, it’s about […]

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TEETH MATTER MORE TO BOOMERS. HERE’S WHY

February 26, 2021 by

Teeth matter because oral health is so important. Google ‘oral health heart risk’ if you want more proof than some blogger spewing online. Better yet, and what sets me apart from your average dipstick, I’ll do it for you. Here to help:

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BETTER LIVING: WHAT TO ADD, WHAT TO SUBTRACT

February 21, 2021 by

Better living asks one question: Better than what? Answer that and you’ll feel better immediately, if not sooner. Too often the answer is, “Better than the people I don’t like.” But, that’s the wrong answer. So is, “I want to live better than the people who don’t like me.” In both answers, the numbers are […]

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PUBLIC HEALTH, YOUR HEALTH, MY HEALTH, ALL AT ONCE

February 2, 2021 by

Public health was the topic of a well crafted ad calling for it to be the ‘biggest priority in the future.’ When a slick marketing man hypes his product so well, I’m interested. When health is mentioned, public health, I’m more interested. The insurance ad linked the virus vaccine today to the extended history and […]

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AMERICAN STEW, A RECIPE OF HOPE AND HEALTH

January 28, 2021 by

American stew, in spite of the name, is a delicate dish with a layered flavor profile. The ingredients are common to most every country, but the preparation and cooking temperature are the biggest difference. What American stew is not, is half-baked. It’s also not for diners who eat out of cans with a plastic fork, […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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STAYING HEALTHY IN A TIME OF SICKNESS? RIDE HARD

November 26, 2020 by

Staying healthy online is a mixed bag of clickbait advice. See an interesting headline, click it, and suddenly a slideshow turns up and down the hole we go. An hour later, or ten minutes that feels like an hour, you learn how to max out biceps, widen your chest, build crusher thighs, all while keeping […]

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PEOPLE PERSON, PEOPLE PEOPLE, AND THE REST OF US

September 20, 2020 by

The self-described people person needs back-up. Call it confirmation. Who calls themselves a people person? Isn’t that what others are supposed to say? “Stan is such a people person,” carries more weight than Stan saying it about himself. “Hello, I’m Stan, and I’m a people person?” What old Stan is saying is hold on tight.

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STAYING STRONG, THE TASK THAT NEVER ENDS

August 31, 2020 by

Staying strong, saying it out loud, leaves out one important part: How do you get strong in the first place? Can you stay strong if you’re not strong? Of course you can, it’s just a different strength. If the Greek ideal is a strong mind and a strong body, where’s the best place to start? […]

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CANCER TALK: ANOTHER VOICE IN WINNING THE HEALTH GAME

August 23, 2020 by

Cancer talk changes depending on who does the talking. Between one sort of cancer and the next, between terminal and curable, the talk changes. When it comes from a public figure, it can get loud, or disappear. Coach Ron Rivera of the NFL team in Washington D.C. adds his voice to the cancer talk.

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