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BEST INVESTMENT? CHECK THE MIRROR

April 10, 2022 by

The best investment is the one you believe in. Do you believe in yourself? Then invest in yourself. Start with your health.

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STAY CALM ENOUGH TO MAKE IT THROUGH HARD TIMES

April 3, 2022 by

Stay calm is different than being told, “CALM DOWN.” The first is what you tell yourself; the second is what you hear when it’s not working. What’s the big deal about staying calm? Is it really that important? Yes, and here’s why:

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RESPECT YOURSELF FIRST? IT TAKES SOME PRACTICE

March 4, 2022 by

Try and respect yourself when you see others doing the wrong thing. But, maybe they don’t know they’re doing something wrong, and you don’t want to correct them? If you know better, then what’s your excuse for not doing better? Call it a lifestyle, or a life choice, or maybe just being a decent person. […]

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READING HISTORY BOOKS YIELDS MORE THAN BARGAINED FOR

February 3, 2022 by

Reading history books is about more than validating the opinion you already have. George Washington, first president and father of our country, chopped a cherry tree down and confessed because he would never lie? Honest Abe Lincoln never told a lie? No one questioned their honesty? Reading history books could answer those sort of questions, […]

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PORTLAND WRITING: WHAT TO SAY AFTER IT’S ALL BEEN SAID

January 13, 2022 by

Portland writing classes made it seem like everyone in town was a writer. Publish a book and that’s good enough to fill a teacher’s role? Yes it is. Word of mouth got around, a friend offers space, and people pay to show up and listen. And learn. But what do you learn?

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SPORTS WRITING FOR THE WIN WITH HORSHACK

January 11, 2022 by

Sports writing is more than sports stories and sporty personalities. Sports betting is another story. Those guys care about sports and personalities, winning and losing, but care more about the point spread. We’ll stick to sports writing in regard to sports and personalities, about the underdogs, not the underbelly.

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HOLIDAY HEART SYNDROME REVIEW FROM CARDIAC REHAB

November 25, 2021 by

Holiday heart syndrome information hits home when you hear about it during a session in cardiac rehab. Everyone in the room, except the staff, wore a heart monitor power pack strapped around their neck with three contacts attached to wires. White contact attached to the right collar bone, the other two on the side below […]

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WEIGHT TRAINING, OR “WAIT, TRAINING? FOR WHAT?”

November 20, 2021 by

Weight training takes people to whole new level of confusion, but not for the person lifting. “Why do you waste so much time trying to break a sweat? Who are you trying to impress?” is a question often asked. “You’re going to look like a meathead. Is that the look you’re going for?” “Do you […]

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HEALTH LITERACY TEST: WHEN NOT TO RUB SOME DIRT ON IT

November 18, 2021 by

Health literacy in the cardio rehab gym is pretty basic. No one saw an ad and signed up. No one quit their old gym for this new one because they didn’t want to hear another, “IT’S ALL YOU BROTHER, PUSH IT.” And the grunting and groaning that follows. On a sixty pound bench press attempt. […]

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GOOD MEDICINE FOR HARD TIMES

November 10, 2021 by

Good medicine comes in many flavors. When it works the way it’s supposed to, the struggle to deliver is worthwhile. However, the struggle to deliver is never ends. Everyone has feelings about good medicine, starting with, “Is it good enough?”

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